Burn Fat, Build Muscle, Feel Good. Join a fitness community that is passionate, determined, and supportive of your goals
05/25/2026
Today we honor and remember the brave men and women who gave their lives in service to our country.
We also hold close the memories of family members and loved ones we’ve lost.
Memorial Day is a reminder to cherish those who came before us and to never forget the sacrifices that gave us the freedoms we enjoy today.
04/20/2026
Happy Birthday, Coach Anya! 🎉
Your passion, positivity, and dedication don’t go unnoticed.. you make this place better for everyone who walks through the doors.
Hope today is filled with some well-deserved celebration. We appreciate you!
💪🎂
03/16/2026
If you’ve spent any time on Instagram or TikTok, you’ve probably seen fitness advice that promises fast results, magic workouts, or extreme diets.
The problem?
A lot of it simply doesn’t work in the real world—especially for busy adults.
In this episode of the Healthy Living Lincoln Podcast, I break down some of the biggest fitness myths I see people believing and what actually works instead.
If you're a busy adult trying to get stronger, lose fat, and stay healthy without the confusion, this episode is for you.
🎧 Listen now and share it with a friend who might need to hear it.
https://capitalcityfit.com/healthy-living-lincoln-podcast
💪 Want expert guidance in your training?
Book your fitness consultation here: https://capitalcityfit.com/consult
Motivation fades, habits stick. Want real results? Schedule your workouts, eat protein with every meal, and move daily—even when you don't feel like it. Results come from what you repeat, not what you feel. Schedule a free consultation at capitalcityfit.com and I'll help you out.
01/07/2026
Big goals don’t need big motivation.
They need small, repeatable actions.
Break the goal down.
Focus on today’s step.
Check it off.
Repeat.
That’s how progress actually happens.
01/06/2026
First week back rule:
✔ Lighter weights
✔ More focus
✔ Leave a little in the tank
Progress loves patience.
01/06/2026
Structure beats motivation.
Consistency beats trends.
Learn the kettlebell swing with expert coaching! Start with the triangle setup, master the hike, and then swing. Drive with your hips, keep your back straight, and feel the power. This is how to do it right.
12/22/2025
What if you prepared for Christmas from a place of peace instead of pressure? Join Coach Katie Brase tonight from 7-9pm for Breathe & Behold, an Advent movement experience designed to help you slow down, open your heart, and meet with God through gentle worship + movement.
A quiet night. A deep breath. A moment to just be. All are welcome.
🎄Capital City Fitness (70th and A)
🎄 Mon. 12/22, 7-9pm (doors open at 6:45pm)
🎄 Wear comfortable clothes for light movement
🎄 Bring exercise mat, water, notebook, Bible (if you have them)
🎄 No cost to attend! Participants will need to sign a waiver when they arrive.
11/13/2025
🎉 Friendsgiving Week starts Nov 17th!
We’re celebrating fitness, friendship, and community all week long at Capital City Fitness — and your first week of workouts is FREE!💪
If you’ve been thinking about checking us out… now’s your chance to experience a full week of our training, energy, and community — totally on us. 🙌
Message me or text “Friendsgiving” to 402-405-2797 and I’ll send you your free week pass.
Tag a friend who should join you👇
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 9am |