Blue Moon Fitness - Lincoln

Blue Moon Fitness offers a rewards program that provides many benefits to its members, and here's why you should be a part of it!

Firstly, the rewards program encourages members to stay consistent with their fitness goals by offering incentives for their efforts. Members earn points for various activities such as attending the gym, referring friends, and participating in fitness challenges. These points can then be redeemed for rewards like gym gear, personal training sessions, and even free membership!

Secondly, the rewards program is a great way for members to save money. By earning points and redeeming them for rewards, members can enjoy discounts on gym services and products, which can be a significant benefit for those who are looking to save on their fitness expenses.

Lastly, the program is easy to use and accessible. Members can track their points and rewards through an online portal, making it convenient to monitor their progress and redeem their points.

Overall, Blue Moon Fitness's rewards program is an excellent opportunity for members to stay motivated, save money, and connect with others in the fitness community. So, if you're looking for a gym that offers more than just a place to work out, consider joining Blue Moon Fitness and become a part of their rewarding community!

bluemoonfitnessrewards.com

The Super Squat machine allows users to perform a variation of the traditional squat exercise. 💪🏼

One of the benefits of using the Super Squat machine is that it can be easier on the knees and lower back than traditional squats. This is because the machine supports the user's body and provides a stable platform for them to perform the exercise. However, it's still important to use proper form and technique to avoid injury. 🚨

Overall, the Super Squat machine can be a useful tool for anyone looking to build lower body strength and improve their squat technique!🤘🏼

Blue Moon Fitness offers a fantastic program for youth ages 12-15 called "Youth Lunartic" at both our North and South locations. This program is specifically designed to help young people build a foundation of healthy habits and develop a love for fitness that will last a lifetime.

During the Youth Lunartic program, participants will have access to state-of-the-art equipment and receive guidance from knowledgeable trainers who specialize in working with youth. They will learn proper form and technique, develop their strength, endurance, and flexibility, and have fun while doing it!

In addition to the physical benefits, the program also focuses on building confidence, self-esteem, and social skills. Participants will have the opportunity to connect with other young people who share their interest in fitness, make new friends, and feel a sense of accomplishment as they reach their goals.

So why not give your child the gift of health and fitness by enrolling them in the Youth Lunartic program at Blue Moon Fitness? Times vary at locations so be sure to ask the front desk for more detail!

💰 ONLY A FEW DAYS LEFT TO WIN A CASH PRIZE OF $500!!!

🔥 Don't wait and stop in our club NOW to get entered to win!

2️⃣ Two days left to get that money!

❓What are you waiting for?!?!

💪🏼 GO GO GO!!!

"Body Pump class is like a dance party with weights! You can lift, squat, and sweat your way to a stronger body while rocking out to some pumping tunes. It's the ultimate fitness fiesta!"

bluemoonfitness.com/group-fitness

"Happy first day of spring, everyone! It's time to bloom into the best version of ourselves, both mentally and physically. As we welcome the warmer weather and longer days, let's also welcome a new season of health and fitness. Join us at Blue Moon Fitness and let's work together towards our goals! "

Happy St. Patrick's Day! To celebrate this lucky day, Blue Moon Fitness is offering an exclusive deal that you don't want to miss. From NOW until Monday at midnight, we're having a buy one, get one free membership sale!

That's right, you and a friend can get a membership for the price of one. It's the perfect opportunity to work out with your bestie and save some green at the same time! Our top-notch facilities and experienced trainers are waiting for you to take advantage of this limited time offer.

Looking for different options? Join for five cents with rates as low as $2.99/week. We've got annual and no commitment options and for five cents, you can't get a better offer!

Join today and start enjoying the benefits of a healthy lifestyle. Our friendly staff is always here to answer any questions you may have and help you get started on your fitness journey.

Wishing you a happy and healthy St. Patrick's Day!🍀🌈🍻
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bluemoonfitness.com/memberships

Small group training classes are like a party at the gym, complete with sweating, high-fiving, and lots of high-energy workouts and high-fives! - what's not to love?

Our class schedules vary by location so be sure to check out bluemoonfitness.com/small-group-training/ for times!

PROGRAM REWARD OF THE MONTH!!

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It is only 25 points to be able to redeem and get for free! Make sure you are a part of our Blue Moon Fitness Rewards Program!

Visit bluemoonfitnessrewards.com to sign up now and gain those points to redeem for prizes and more!

Meet Madison! She is our newest member to the Blue Moon family! Stop by the front desk to meet her and ask how you can join for only 5 cent (!) enrollment AND how to get entered into our $500 cash prize giveaway!! 🤑🤑💰💸

"Believe in yourself and all that you are, and know that a personal trainer can help you become the best version of yourself.”

bluemoonfitness.com/personal-training/

The energy and atmosphere of a group fitness class are truly electric, with instructors and fellow participants cheering each other on and pushing each other to new heights. Not only will you be working towards your fitness goals, but you'll also be building new friendships and a sense of community that will keep you coming back for more.

So get ready to sweat, smile, and feel the burn - Group X classes are the ultimate way to take your fitness journey to the next level!

One unique feature that Blue Moon Fitness offers is their Hydro Massage beds. These beds use water pressure to massage the muscles and provide a relaxing and therapeutic experience for the user. The beds are heated and can be adjusted to target specific areas of the body, such as the back, neck, and legs.
Hydro Massage beds are a popular feature, as they provide a way for members to relieve muscle tension and soreness after a workout. The beds are also a great way to de-stress and unwind after a long day!

Going to the gym with a buddy can be an excellent way to stay motivated and achieve your fitness goals. Having a gym buddy can also provide some healthy competition, which can push you to work harder and achieve better results. So grab a friend and hit the gym together!

If you're looking to jumpstart your cardio fitness, a one-week challenge can be a great way to get started! Here are some tips to get you started:

1. Focus on getting at least 30 minutes of moderate-intensity cardio on most days of the week, such as brisk walking, jogging, or cycling.
2. Incorporate high-intensity interval training (HIIT) workouts into your routine for an extra challenge and to boost your metabolism.
3. Mix up your cardio workouts throughout the week to avoid boredom and target different muscle groups, such as swimming, rowing, or using the elliptical machine.
4. Don't forget to warm up and cool down properly before and after your workouts, and listen to your body to avoid overtraining or injury.

Let us know how this challenge helped you and if you were able to do all 7 days in a row, stop in at the club and tell us you beat the challenge for a fun gift!

🍀 March Small Group Training Schedule!! 🍀

Stair steppers are like escalators, except they're powered by sweat, determination, and regret. 💪🏼💪🏼💪🏼

Hey, fitness fanatics! Are you looking for a gym that's got it all? Look no further than Blue Moon Fitness!

We've got FIVE reasons why you should join us today:

🔥Five cents enrollment fee: Yes, you heard that right! You can enroll in our gym for only five cents. That's less than a nickel!
🔥Five years in a row: We've been voted Best of Omaha for FIVE years in a row! We must be doing something right, huh?
🔥Five convenient locations: No matter where you are in Omaha, we've got a gym nearby! Five convenient locations mean you're never far away from your fitness goals.
🔥Five $500 cash prizes: Want to win some extra cash? Join our gym and enter for a chance to win one of FIVE $500 cash prizes! Who doesn't love a little extra spending money?
🔥Five-star service: Our staff is dedicated to providing you with top-notch service every time you visit. We're here to help you reach your fitness goals and have some fun along the way!

So, what are you waiting for? Join Blue Moon Fitness today and experience the power of FIVE!

Blue Moon Fitness is proud to announce its participation in The Active & Safe Commitment, which reaffirms the club’s unyielding dedication to safety at a time when exercise has never been more important to the health of the communities we serve.

Working out with a Power Plate forces your body to stabilize against vibrations making you work that much harder. These tiny vibrations help burn more calories, activate more muscles, and increase circulation!

Whether you have never stepped foot in a gym, or you are at the top of your game, you can benefit from using a personal trainer. With today’s advances in information, technology, and equipment, a personal trainer can serve as an incredible resource, effectively providing a shortcut for a person’s journey towards success.

Check out our memberships and sign up online! Only $1 down to join on our most popular memberships: bluemoonfitness.com/memberships/

Pound is here loud and proud! Anna is ready to teach at both our South and North locations!


Stop by and get your workout in! bluemoonfitness.com/group-fitness/

North:

Monday @ 9 a.m.
Friday @ 4:30 p.m.

South:
Monday @ 6:30 p.m.
Thursday @ 10:00 a.m.

Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.
For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge” where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months!!

Push yourself every day to be 1% better than you were yesterday. Listen to your body, as some rest days are making you better as well. We are so proud of every single one of you and are here for any of your fitness needs and goals!

Tip top shape equipment with tip top club cleanliness!

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