Wolf Pack Strength and Conditioning

Trifles attract the passing people, while the pack goes unnoticed. When listened for, it can scarcely be heard; but when put into practice, it is inexhaustible.

Is the type of training and the intensity of it sustainable. Meaning, the intensity and style of training can be done forever. One goal of training should always be longevity.

Because sometimes a sticky reminder is what is needed.

Nothing like a fresh and soft T out the box.

Let me break it down for you. Ten years ago running was a huge part of his life and still has been throughout the years. This was the pace he was putting down and feeling great at with even longer distance. Ten years later things happen , the body takes some wear and tear. One major goal of Scott's was to get back out there, be able to put miles down and feel great while doing so again. A plan was created a few months ago to address all his needs and these are the numbers now from a few days ago. Back in the saddle. Time to dust that jersey off 😉. Congrats Deckert.

Beth crushed her goal of hitting a one hundred twenty pound goblet squat for two. Excellent increase from our starting point of seventy five pounds.

Time to chew bubble gum and kick ass and I'm all out of bubble gum.

These deadlifts are making Deb hungry 🤷‍♂️