Team Capitol Punishment

Tuesday/Thursday BJJ 6-7pm, stand up sparring 7-8pm

MMA Monday/Wednesday/Saturday @ North Location 1432 N Cotner Blvd
MMA Tuesday/Thursday @ South Location 5500 Old Cheney Rd #7

Operating as usual


Mehdi stepped into the cage for his first ever fight, that alone takes tremendous courage! His standup is so solid! Good hands and great kicks… he so wanted to display his hard work and talents…. But the other guy fought smart and charged in for the takedown. Mehdi has good ground skills but that’s not where he thought this was going to go. I know he’s disappointed, we all would be in his shoes! He’s an 18 yr old kid! Reach out give this kid some encouragement… I know we all are proud of him and look forward to helping him reach his goals!

Photos from Team Capitol Punishment's post 12/03/2022

Good luck to our 5 fighter’s stepping into the cage tonight representing Longoria’s team Capital Punishment! Time to do work!


Longoria’s TMA amateur 145lb Champion Ray “Spider-Man” Evans defends his title belt December 12th at Pinnacle Arena! Always training, always hungry to improve to accomplish goals!


Training camp started for Andrew Herrera’s next fight...December 12th at Pinnacle Arena! Always training....


Congratulations guys! Ray Spider-Man Evans getting his Ammy Title belt and Andrew Herrera winning a tough fight, now 2-0!


Congratulations Andrew! Debut fight with a “W”!!! So proud of this kid, 4 yrs ago came into my school wanting to train MMA. Told him he could train but couldn’t fight till 18 yrs old. He said ok! He’s been taking a beating this last 4 yrs cause he’s the smallest kid on the team, but this hasn’t stopped him! Tonight he man handled his opponent like the hulk!

Photos from Team Capitol Punishment's post 02/15/2020

Get it done “Pedro”! Alias Andrew Herrera


Congratulations to Ray “Spider-Man” Evan on a split decision WIN!


Ray Spiderman Evans
Good luck this Friday at “Seasons Beating”


Sometimes it pays to have friends in high places... UFC Lincoln sitting with two old TKD friends ringside....thanks Doc Shirley! So excited!


Eli rep’n the gym with a win at Omaha sub challenge... good job Coach Jason Wunderlich


Reminder: Tuesday night Jitz class moved to Monday nights at same time 645-745pm, stand up MMA at 8pm. All at South Academy.


Monday night MMA moved to South Academy earlier start time of 8pm!


Sorry no jitz Thursday night... Coach Jason is on spring break in Vegas! Ahole!!!😜


MMA guys doing work on stand up training


Reminder: Saturday conditioning class is at North School NEW TIME 915-1015am.


Christmas break MMA Schedule: Tuesday/Thursday
6-7pm @ south Academy


Sorry for late notice: No Jitz this Thursday, but we will have MMA at 745pm. South school.


New MMA/BJJ schedule
Mon @ North academy mma 815pm
Wed @ North academy conditioning 8pm
Tue/Thur Academy BJJ 645pm, Mma 745pm


New NOGI JITZ class schedule coming.....Tuesday/Thursday: 645-745pm @ New South school location. 5500 Old Cheney Rd #7 (behind Racquet Club) talk with Coach Jason for details.....


We will have classes tonight!


No Jitz Class tonight (Sunday) see you all Monday...


No MMA/Krav class Saturday... Regular Jitz class Sunday @ 430pm. Sorry, again this Saturday no class... Oh wait, you lazy guys don't show up anyways...ha


No jitz today


Saturday training @ there!!!


Special Mma workout Thursday 6pm...nothing this weekend.... 4th of July break!


Mma/KM training Saturday at 1230....


No Jitz today cause of Fathersday! Jason's spending time with his the rest of you should!


No 1230 Saturday KM/MMA training this weekend.


New workout routines starting May....more focus on technique, strategy and ground/wrestling work on Monday/Thursday night training. Saturday 1230pm class is going great...take advantage of the extra training. Tuesday/Sunday Jitz classes are also growing!


NO training this Saturday.....and to help you's Valentines Day! Get a card for your better half....your welcome.


LPS Snow day tomorrow....NO school because of our Academy will also be closed...NO CLASSES of any kind Monday. Sorry, stay safe and warm!


Congrats to: Killswitch = Offswitch = On/Off switch Caleb Hall aka Turbo/Bieber


No MMA practice Thursday cause all/most the guys at weighing in Omaha for fights Friday night. Practice Saturday at 1230.....


Reminder: No BJJ practice Sunday ...that is all! Regular practice Monday


Saturday practice at 1230.....Great turnout last week, do it again!


Open gym Friday at 5:30pm.....conditioning class Saturday at 11am...respond if you are planning on attending Sat.


Great practice it again tomorrow at 6pm. Also anyone up for practice on Saturday morning 11am??? Mike wants to know.....respond if you're planning to attend.

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Videos (show all)

MMA guys doing work on stand up training
Kevin's 1st Win




5801 “O” Street
Lincoln, NE

Opening Hours

Monday 8pm - 9:30pm
Tuesday 6:45pm - 7:45pm
Wednesday 8pm - 9pm
Thursday 6:45pm - 8:30pm
Saturday 9am - 10:15am

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