Team Capitol Punishment

Tuesday/Thursday BJJ 6-7pm, stand up sparring 7-8pm

MMA Monday/Wednesday/Saturday @ North Location 1432 N Cotner Blvd
MMA Tuesday/Thursday @ South Location 5500 Old Cheney Rd #7

Operating as usual

AR Long Gun Tactical Training | Longoria's TMA 04/22/2024

May 17 @ LTMA academy long gun defense/retention drill, dry fire practice
May 18 @ DEGuns tactical long gun live fire training…limited space, register asap!

AR Long Gun Tactical Training | Longoria's TMA Disarming and Retention drills. Know both sides of the weapon + Live Fire Rifle Training.

Photos from Team Capitol Punishment's post 02/25/2024

What do us 3 Master Instructors have in common to make us look like we know what we’re talking about…. “Rudy Longoria”😜


Mehdi stepped into the cage for his first ever fight, that alone takes tremendous courage! His standup is so solid! Good hands and great kicks… he so wanted to display his hard work and talents…. But the other guy fought smart and charged in for the takedown. Mehdi has good ground skills but that’s not where he thought this was going to go. I know he’s disappointed, we all would be in his shoes! He’s an 18 yr old kid! Reach out give this kid some encouragement… I know we all are proud of him and look forward to helping him reach his goals!

Photos from Team Capitol Punishment's post 12/03/2022

Good luck to our 5 fighter’s stepping into the cage tonight representing Longoria’s team Capital Punishment! Time to do work!

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Videos (show all)

MMA guys doing work on stand up training
Kevin's 1st Win




5801 “O” Street
Lincoln, NE

Opening Hours

Monday 8pm - 9:30pm
Tuesday 6:45pm - 7:45pm
Wednesday 8pm - 9pm
Thursday 6:45pm - 8:30pm
Saturday 9am - 10:15am

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