Silver Fox Fitness

Silver Fox Fitness I offer Chair yoga, EnerChi, and Cardio & Strength classes at varied times and locations. I’m going to get old anyway. Myth 2: Older people shouldn’t exercise.

5 Myths about Exercise and Aging

Myth 1: There’s no point to exercising. Exercise and strength training helps you look and feel younger and stay active longer. Regular exercise lowers your risk of Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure and obesity. They should save their strength and rest. Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalizations, doctor visits and increased use of medicines for illnesses. Exercise actually increases energy levels. Myth 3: Exercise puts me at risk for falling down. Regular exercise prevents loss of bone mass and improves balance, actually reducing the risk of falls. Myth 4: It’s too late, I’m already too old to start exercising. You are never too old to improve your health. Older adults show greater improvements than younger people. Myth 5: I’m disabled, I can’t exercise sitting down. You can still lift weights, stretch and do chair aerobics and yoga to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Silver Fox Fitness wants to help everyone reap the
rewards of exercise. Join me and earn the benefits of
regular exercise. Class schedule is listed on my page. It will have a positive effect on your everyday life and
increase your energy level. You are never too old or out of shape to start an exercise program. Always consult your physician before beginning any exercise program.

09/16/2026

🎗️ Cancer treatment can affect more than your body—it can affect your septic system, too.

For people undergoing chemotherapy who rely on a septic system, this is an important issue that often goes unrecognized.

Chemotherapy medications can enter wastewater after leaving the body, disrupting the beneficial bacteria septic systems depend on. This can mean more frequent septic pumping may be needed during treatment.

The added cost and stress of unexpected septic maintenance is something cancer patients and their families shouldn't have to face alone.

💙 Pumps for Patients coordinates no-cost septic pumping services for qualifying patients undergoing chemotherapy.

We’re sharing this resource because many patients, caregivers, and even healthcare providers have never heard about the connection between chemotherapy and septic systems.

If you or someone you know is undergoing chemotherapy and relies on a septic system, we encourage you to learn more and share this resource with others who may need it.

👉 Learn more or apply for assistance:
www.PumpsForPatients.org
📧 [email protected]
📞 760-913-0100

Please share. Someone in your community may need to know this. 💙🎗️

09/14/2026

To help you plan your visit to the health department this week, we want to notify you of an upcoming schedule change!

LCDPH will be closing at 11AM on Wednesday, September 16th, for professional development training!

We plan to be open regular business hours the rest of the week.

Updated September Calendar
09/10/2026

Updated September Calendar

09/01/2026

Address

Lincoln, IL
62656

Opening Hours

Monday 10:15am - 10:45am
1pm - 1:45pm
Wednesday 10:15am - 10:45am
3pm - 3:45pm
Thursday 10:15am - 10:45am
4:15pm - 5pm
Friday 10:15am - 10:45am

Telephone

+12177501356

Website

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