Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

At CrossFit Lincoln, we don't measure progress by pounds lost or how you look in a photo. We measure it by what you're capable of.

Hattie couldn't squat to parallel — let alone below it. Now she does it consistently, every time.

But the bigger transformation happened in her head. She used to struggle with confidence. Now she knows she can do hard things — in the gym and out of it. She feels more comfortable in her own skin than ever.

What would more confidence let you take on? Comment below or DM us to get started.

🎙️ New Podcast Episode! 🎙️
Curiosity, Community, and CrossFit: A Conversation with Anand Titus

This week Landon talks with CrossFit Lincoln member (and soon-to-be full professor at UNL) Anand — from small-town Kansas roots and Aikido at Baylor, to a PhD at Indiana, to finally walking through our doors after years of "CrossFit skepticism."

We get into curiosity as the secret to loving fitness, his research on hope, and why sharing a meal might be the most important thing we do. 🍽️

🎧 Listen now —https://open.spotify.com/episode/0MYapCJQkjmP8GMce4TR90?si=y-GKkxa5RpeLG6QOPJx9Cw

Same picture, side by side. You'd never guess the difference just by looking — but his mobility tells a completely different story.

12 years ago, Rob's first workout included overhead squats. He couldn't OHS an empty 35lb bar, and couldn't even get a PVC pipe to parallel.

Now he warms up with that same PVC pipe — and moves real weight lower than before.

At 70 years old, with 4 prosthetics, he calls it a victory. We call it exactly what mobility is supposed to do: keep you moving, keep you capable, and keep you independent as you age.

Out of the gym, he says he's rarely tired or physically limited — and he notices the difference most when he's keeping pace with his peers.

Mobility isn't just about touching your toes. It's about being able to get up off the floor, keep up with your grandkids, and stay in the game for decades to come.

No matter your age or story — what do you want to be capable of? Comment below or message us today.

Same picture, side by side. Not to show you what changed on the outside — but what changed on the inside.

Madison used to be terrified of being upside down. Now handstand push-ups are one of her favorite movements — and a daily reminder of the confidence she's built.

That confidence doesn't stay in the gym. She used to turn down challenges because she didn't think she was capable. Now she takes them on head-first — because she knows she has the strength, physically and mentally, to handle whatever comes.

What challenge have you been putting off? Comment below or DM us — let's take it on together.

🦬 Bring a Friend Day is HERE — TIMES 2! Grow the Herd!🦬

JULY 20th (Monday) and JULY 23rd (Thursday) ALL CLASS TIMES

You know that person in your life who keeps saying "I've been meaning to try CrossFit" — this is their sign

This month we're opening our doors for Bring a Friend Day 2 days in July, and any new faces are welcome at any class time on Monday OR Thursday. All they need to do is show up ready to work!

The best workouts are the ones shared with people you love — so grab your person, send them the link below, and let's add to this community we've built together.

👇 Send them this link today and let's grow the herd!
https://crossfitlincoln.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D107481%26LocationId%3D7005%26ProgramId%3D52817%26IsToViewScheduleOnly%3DTrue

It's time to find out who was at the Head of the Herd! 🦬

Shout out to all these athletes who showed up, put in the work, and crushed new PRs.

Keep up the great work and continue to lead at the Head of the Herd!

🧠 The workout was the same. You weren't.

There's a difference between showing up and actually being there. Same reps, totally different experience.
Coach Theresa broke down the 3 types of fun (yes, even the kind that sucks in the moment but makes the best stories later 👀) and what it really takes to fall back in love with training when it starts to feel like just... going through the motions.

Spoiler: it's not about working harder. It's about:
🔄 Picking a new goal when the old one's done
🤝 Letting go of who you used to be
👀 Actually noticing the people next to you
📉 Treating a plateau as info, not failure

New blog is live. Come find your next season.

https://crossfitlincoln.com/same-workout-different-person/

Going Through the Motions: The Workout Was the Same. You Weren't. - Lincoln Nutrition and Fitness: Home of CrossFit Lincoln There's a particular kind of tiredness that has nothing to do with how hard you trained. It's the tiredness that comes from showing up, doing the workout,

JULY ATHLETE OF THE MONTH - NOLAN

Nearly 8 months in. 169 classes. Averaging 5 days a week.
Nolan wandered in on a Saturday morning and never looked back. He's made the Committed Club, competed with teammates at the Depot, and qualified for CrossFit Quarterfinals — all while showing up every day with kindness, curiosity, and humility.

We're lucky to have you, Nolan. Thank you for showing our community what's possible.
Read more about Nolan in his blog:
https://crossfitlincoln.com/athlete-of-the-month-july2026/