03/23/2023
Lol π
My personal training studio is awesome for 1 on 1 training, partner workouts and small groups! Hello!! Then use them as you see fit.
All you have to do is buy sessions, set goals, and come in and kick ass! We help with nutrition education, proper form and training for any fitness level. My name is Mitch Davis, I have been a Personal Trainer for 9 years now. My gym is the very definition of personal training, just us and the gym! When you start training here, you become part of the Davis Fitness Family. Just buy however many se
03/23/2023
Lol π
08/18/2022
πββοΈ
Nothing quite like walking into a nice clean gym in the morning.
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Hey Everyone!! Just a reminder we leave for Alaska on Saturday the 23rd and I'll be gone till August 3rd. So we will pick back up on the 5th for sessions. :)
Softball season is almost done! Monday and Wednesday evenings will be available starting June 22nd.
04/13/2022
Thanks to this amazing lady... The tee shirts are done!!
11/10/2021
Damn good workout today. Probably because I found my favorite workout shirt.
10/18/2021
The Assault Runner is here and ready!!! Cardio corner is complete!!
This has been such a great month. I really really love seeing all the fit fam reaching and surpassing their goals! Keep killing it y'all, you make me very proud to do what I do!
09/09/2021
Nothing quite like a clean gym. Smells so nice in here. π€ͺπ€ͺ
08/12/2021
Squat and hang cleans... complete. Now I am gonna drink my rapid refuel and hopefully not die.
German volume training is great...
German volume training with a Davis Fitness twist... is better! Not for the faint of heart!
10 Dumbbell military press- 1 Deadlift - 10 pullups
10 Dumbbell military press - 2 Deadlift - 9 pullups
10 Dumbbell military press - 3 Deadlift - 8 pullups
10 Dumbbell military press - 4 Deadlift - 7 pullups
10 Dumbbell military press - 5 Deadlift - 6 pullups
10 Dumbbell military press - 6 Deadlift - 5 pullups
10 Dumbbell military press - 7 Deadlift - 4 pullups
10 Dumbbell military press - 8 Deadlift - 3 pullups
10 Dumbbell military press - 9 Deadlift - 2 pullups
10 Dumbbell military press - 10 Deadlift - 1 pullups
Hey there Fit Fam just a heads up, vacations for everyone are coming to an end and they are filling time slots back up. Make sure and get your session time locked in.
Also, I am working at Nutrition Authority now!! So if you need your supplements or want to discuss meal plans. Hit me up!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 7:30pm |