Hybrid Human Performance

A big announcement from Hybrid Human Perfromance. Read below for all the details. 🖤

Jacob Cervantes

The gym is a lot of things to a lot of people
… for some it’s a sanctuary.

It’s one of the most effective and accessible paths for leaving darkness behind, regaining health and confidence, and putting oneself on a better trajectory.

Let’s all work to keep the gym a safe and welcoming space for all because you never know what battles a person is fighting. Be a great ambassador for a culture you love.

What are your summer plans?!? ☀️🖤😎 Our coaches are planning their summer training calendars RIGHT NOW. Check in with Coach Derek and Coach Patrick to secure your spot on their schedules. 🗓️ 💪🏽 ⚾️ 🥎 ⚽️ 🏀 🏐

Unlock your body’s potential with the power of sports massage! 💆🏼 💆🏻‍♀️ 💆‍♂️

Sports massage can offer a range of benefits - including:

👍🏽 Improved Recovery: Can help in reducing muscle soreness and enhancing the recovery process after intense physical activity.

👍🏽 Enhanced Flexibility: Loosens tight muscles and increases flexibility, allowing for greater range of motion and improved performance.

👍🏽 Injury Prevention: Helps in identifying and addressing potential areas of tension or imbalance, reducing the risk of injuries.

👍🏽 Increased Circulation: Promotes better blood flow, which aids in the delivery of oxygen and nutrients to muscles and the removal of metabolic waste products.

👍🏽 Stress Reduction: Releases endorphins and promotes relaxation, helping athletes manage stress and anxiety.

👍🏽 Enhanced Performance: Regular sports massage can contribute to better overall performance by optimizing muscle function and reducing recovery time between workouts or competitions.

Hybrid’s Spotlight Member is a military + firefighter wife and a full time student at UNMC obtaining her Doctorate of Dental Surgery.

Introducing: Kesean Bundy!

Swipe to learn about her. 💪🏽

is a mom to the golden doodle - Ozzy! 🐶You’ll catch Ozzy hanging out the car window in the Hybrid parking lot. 😂 She has very little free time but with the down time she does has - she is either renovating their rental properties, hanging out with family and friends, or hunting/anything outdoors!

Hybrid had a tiny visitor! Coach Patrick brought his adorable son, True, in to meet the team and check out .

“Everyone wants to skip the struggle not knowing that’s where character is built.”

—Unknown

Do you have gym anxiety? Swipe for tips to help increase your confidence level. 😅

One of the best strategies to overcome gym intimidation and/or anxiety is to work with a personal trainer!!!!! 💪🏽

We’re (totally) biased but our trainers are some of the BEST in the biz. They are kind, compassionate, and ready to help you be successful in the gym. 🖤

DM us to schedule a consult with a trainer. ✅

“You make your own luck. You make it in training.”
—Simone Biles

Happy National Girls & Women in Sports Day! We honor the achievements of girls and women in sports (past and present). And we acknowledge the power of sports to unlock potential in young girls and women alike!

Highlighting this expecting mama: Kiki Linebaugh!

We asked what her favorite thing about Hybrid is:

“Honestly, I can’t choose between the welcoming hospitality of Cassidy or how much space there is at Hybrid. So I would say both of things together is what really attracted me to Hybrid.”

Kiki loves to get her workout in the early morning and outside the gym you can find her playing doubles sand volleyball around the US. Kiki was born and raised in Lincoln and her current fitness goal is to be strong and healthy during her pregnancy - her overall goal is long term health.

Go follow her at .mobility_ for mobility tips!!!

Honoring the legacy of Martin Luther King Jr. today and striving to every day.

Health and fitness are not a 30, 60, or 90 day challenge. Health and fitness are a life long pursuit.