Providing assisted stretching and personal training. Physical therapy background and ATG certified!
Best way to do a holiday is to be productive early and then you can feel good about relaxing after! How did you start your Memorial Day? I’m 5 years out from a muscular dystrophy diagnosis and a CIDP (progressive nerve wasting) diagnosis. And this is a PR for me!
If Jefferson curls light up your back instead of helping it...
You're not alone. Most people don't have the control or mobility yet.
This is a safer way to build into it.
DM me "back" and I'll give you a free 30 min assisted stretch!
04/02/2026
If you’ve never tried assisted stretching, it’s a game changer! Book through my page or reach out, you won’t regret it!
This is incredible for tightness in your hamstrings, calves, and back of the knee. Also works wonders for the sciatic nerve. Give it a try!
The couch has changed my life by helping loosen my hips and reduced back strain. I cannot recommend it enough. Give it a try and let me know how you do!
12/12/2025
Having trouble with last minute gift ideas? Give the gift of stretching! This is stretching you simply cannot do on your own. A gift someone might not think to give themselves, but will LOVE the results. Or you can put it on your own list for people to give to you!
10/19/2024