Tiger Strength & Wellness

Feline Spooky this Halloween!!! 👻🐅🐯🕸️🎃

Trainers Nate & Jon just completed the Concept2 Fall Team Challenge! If you’re interested in participating in future events and challenges - reach out!

Next up:

Skelton Crew Individual Challenge - Complete 31k Meters from October 25-31.

Ski-Erg World Sprints - Virtual 1,000m Championships from November 6-9.

Our 🐅 Bootcamp Class and instructor/trainer Jon were happily surprised today with Le Quartier Bakery & Café - Omaha/Lincoln! The croissants 🥐🍓🍫 & iced coffees ☕️ were both huge hits!

We will definitely be going back!

We had our “senior” night workout for one of our small groups! To the three seniors: Congrats on all the success and we are looking forward to seeing what you can achieve moving forward into college both academics & athletics!!! Lock-in 🔒

Nate showing a few examples of how we use the PowerTracker to measure an athlete’s velocity, power, and work.

The PowerTracker uses two cameras to track how far and how fast a barbell moves in the 3D space above the olympic platform.

During a set, the PowerTracker displays real time data for either velocity, power, or work values. A graph/list of each rep’s peak and average value is shown post set.

Slow motion video playback helps an athlete visualize strength coach cues - making it easier to adjust for the next set!

Tiger Trainers Ashley, Isaac and Nate had so much fun at the Grand Opening Bee Me Bash!!!

We got to tour and enjoy the Multi-Sensory Environment rooms and even saw a Tiger while relaxing!!!

Thanks again for inviting us to be a part of the big day!!!

The “Walk Into Summer” Fitness Class has a few spots remaining! DM us for more info!

All of the fitness classes at Tiger Strength & Wellness are designed for a smaller class size - typically around 6-10 participants. Our goal is to create a smaller class size group atmosphere with more instructor interaction and attention to detail!

New class offering at Tiger - Walk Into Summer - led by Ashley!!

Sign-up links in our bio ⬆️.

Create your MindBody account then sign-up!

Tiger Merch Webstore is Live!!! Plenty of good options - check it out!!! 🐅 👕 👚 🧢

It will be open for 2-weeks.

Tiger Strength & Wellness