Tiger Coaching & Personal Training

Congratulations to client Scott Croner! Competing in all six events at the USAT Mutisport National Festival in Omaha Nebraska this weekend. National Qualifier in all events and the first athlete to compete and complete all six events. As a coach I am very proud of his work ethic and dedication to his training. He puts in the work and always has a positive attitude! 🏅🏅🏅🏅🏅🏅🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️

Couldn’t be prouder! 2 outs, bottom of last inning, Henry strokes a line drive to the outfield. Steals second, eventually comes around home for the winning run, 3-2 victory!! ⚾️🤩👍🏻❤️

https://www.usatriathlon.org/get-racing/multisport-national-championships-festival

Multisport National Championships Festival Presented by Mutual of Omaha USA Triathlon Multisport Nationals Presented by Mutual of Omaha is this June located in Omaha, Nebraska! Register today!

As of today June 1, I am no longer the owner of the Tiger Coaching Training Center. My former employee Nate West is now the owner. I am now an independent contractor working at the facility.

So thankful that the business is still around and will continue to serve our community. 😊🤩🍾👏

Stay on track in 2024 and reach those goals you set! Happy New Year!

📸 Look at this post on Facebook https://www.trainingpeaks.com/blog/strength-training-why-all-endurance-athletes-should-go-to-the-gym/?utm_source=facebook&utm_medium=social&utm_content=text&utm_campaign=athlete2023_all_strength&fbclid=IwAR1Xg5Pv1O3jPckqtZiVD_OOFBH7Mkcq_BWuDoEjxFerh_67RNvB-aOnetk_aem_ATQjL1G_OcgQrWdxj1ur-l9eJfH9t-qGt5h9LVwNe0TGV-ad1ZsYyn25GrkpAYZ_YJk

Strength Training: Why All Endurance Athletes Should Go to the Gym | TrainingPeaks Improving your economy — the ability to sustain a given power at a certain VO2 value — should be one of your top training priorities. Here’s how strength training at the gym will make you a more powerful and economical endurance athlete.

https://x.com/challenger_st/status/1707548325111632081?s=46

Gerry DeFilippo on X Some of my fav ways to build/support the ankle & foot 1. Extensive pogo 2. Extensive SL pogo 3. Intensive pogo 4. Intensive SL pogo 5. Lateral line hops #1 6. Lateral line hops #2 7. Slant board unilateral hops 8. Extensive SL line jumps 9. Intensive SL line jumps 10. Chaos SL…