What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 8pm Sunday 8am - 8pm

Tiger Coaching & Personal Training

Nearby gyms & sports facilities

Nia Lincoln
Pioneers Boulevard

Body Innovations Personal Training
Pioneers Road

Okinawa Karate School
S 48th Street

Larson Lifestyle Center
S 48th Street

Snap Fitness Cheney
Old Cheney Road

Coach Greyson
Old Cheney Road

Reimers Performance, LLC.
N 11th Street

Nutrishop Lincoln
South 48th Street

Planet Fitness
S 48th Street

Valiant Fitness
S. 59th Street

Athletifit
Old Cheney

Phoenix Training Systems
S 58th Street

Lincoln Pilates Method
S 58th Street

KO Punch Fitness
Normal Boulevard

HOTWORX
S. 70th Street

Comments

We started the day with an epic race! Record number of athletes at 241! Great group of volunteers and a cooler weather until 🌩⚡️.

First thanks for all the encouraging words and support for the race. You are the reason we do this! It was a call that needed to be made, I know how important it is to all of you, but we will never take any chances with your safety.

I want to thank some important people who volunteered and helped immensely!

Concordia University Track & Field, Cross Country Team members, 22 strong! You were a pleasure!

Ed Balderson, (My right hand man) on race week! Scott Croner,
Jill Hitz of the Copple YMCA for recruiting Lifeguards. Dave Kinenamin and crew of Branched Oak Lake SRA, Dan Zieg for help and promotion. Malcolm Fire and Rescue. Rick Shortridge for providing and driving his boat for buoy setup, race swim support, and buoy tear down.

Also thanks to our sponsors, Tiger Coaching & Personal Training, Cycle Works, The Lincoln Running Co., Norland Pure, and TAG Ink and Thread.

And thanks to you the athletes!
Next year will be EPIC! Look for some registration promotions and giveaways! See you in 2022.

Grant, a Tiger Coaching and Personal Training client for almost seven years, performing a series of plyometric jumps.

Five things Grant does well during this exercise:

1. Hip & Knee Control - An anatomically sound position is maintained even while producing high force during a short duration. There is no deviation of his knees towards his mid-line (knee valgus). Hip stabilizers have been a very important part of Grant's workouts (gluteus medius/minimus).
2. Stable Body Position & Upright Chest - This contributes to a very repeatable and powerful jumping position. Confident body awareness allows an athlete to put more effort towards their timing and extending the hips, knees, and ankles with as much force as possible (triple extension).
3. Quick Landings - The quicker an athlete lands 'correctly' (aka sticks the landing) the faster they can change directions and jump back up the other direction. When the timing is just right an athlete can take advantage of the stored elastic energy within their muscles (stretch-shortening reflex).
4. Quiet Landings - Typically the quieter an athlete lands the better they are controlling the landing (safer landings).
5. High Knee Drive - Lower body plyometric exercises are implemented to increase speed and power in hip, knee, and ankle extension. Secondarily, an athlete can focus on driving their knees up towards their chest as fast as possible just after jumping (hip/thigh flexion). Athletes with sprinting speed goals, like Grant, benefit from this movement as it helps them increase the rate of leg turnover during running = more total strides per unit of time and increased forward speed.

"Nothing is ever achieved that stays in a dream... Take Action!"
At Tiger Coaching & Personal Train It's time to earn the body you've always wanted.

Tiger Coaching and Personal Training is a full-time personal training and athletic coaching business with flexible hours to meet your schedule 7 days a week. First consultation is FREE! We offer a variety of different packages to suit your specific needs, including multi-monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best packag

Operating as usual

02/27/2023

Ready to Run Better?

Ready to Run Better? 6x Top 50 US Running Store

01/11/2023

01/02/2023

Mental health
1-Be active
2-Meditate
3-Turn off Electronics

01/02/2023

Does a new year mean a new you? Every new year, people seek ways to enhance the quality of their lives. The path to a healthier you involves your mind, body, and soul for optimum success. We will be posting some tips to help you with this transformation.

12/31/2022

Happy New Year! Contact us for your New Year coaching and training needs. 🏋️‍♀️🧘‍♀️🏃🏼‍♂️

12/26/2022

12/25/2022

Merry Christmas from Tiger Coaching. 🏋️‍♀️

11/24/2022

Happy Thanksgiving giving from all of us at Tiger Coaching

11/05/2022

Congratulations to this team! (Quinn Trutna not pictured)
Best varsity team in my 15 years at Lincoln Lutheran, conference runner-up, including a individual District Runner-up in Logan Lebo, Top 15 State Medalist in Brady Franzen, Finished the year with all varsity posting PR’s.

11/05/2022

What a XC season for Sawyer Benne! School record 20:05, Conference Champion, District Runner-up, State Top 25! Can’t wait for 2023!

Photos from Tiger Coaching & Personal Training's post

11/01/2022

Grant & 80’s Workout Tiger Wearing Grant’s Ultimate Frisbee #8! Great workout tonight!!!

10/25/2022

USA Triathlon Launches New USA Kids Tri Initiative to Grow Youth Participation

USA Triathlon Launches New USA Kids Tri Initiative to Grow Youth Participation USA Triathlon today announced its USA Kids Tri initiative, a financial commitment to supporting grassroots programming to grow youth triathlon and multisport by introducing the sport and its lifelong health benefits to a wide range of kids in schools and communities in select markets across the Unit...

10/15/2022

Kids give up on sports when it’s no longer fun. When parents & coaches pressure kids to over-perform, they want to quit playing. You can encourage & support, but don’t constantly make a kid feel criticized or undervalued. There are so many ways to teach while also keeping it fun!

10/10/2022

armando l sanchez on Twitter

This is awesome! Past Nebraska Cross Country Champion in 2006 & 2007. Sets the American marathon record Chicago Marathon

armando l sanchez on Twitter “Emily Sisson runs near the finish line after completing the Chicago Marathon in second place for the women’s division and setting an American women's marathon record of 2:18:29 Sunday morning in Chicago.”

09/29/2022

09/20/2022

08/05/2022

If you thought you were getting work done today, think again! 2022 Routes are out!!⁠
-⁠
(www.gravel-worlds.com/routes)⁠
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Garmin Gravel Worlds 150 p/b ⁠
153.6 Miles, ~11,000 ft elevation.⁠
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Garmin Gravel Worlds Privateer 75 p/b ⁠
78.4 Miles, ~5,500 ft elevation⁠
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Garmin Gravel Worlds Buccaneer 50k p/b ⁠
31.6 Miles, ~2,000 ft elevation⁠
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Garmin Gravel Worlds Land Ho 50k p/b ⁠
31.6 Miles, ~2,000 ft elevation

07/28/2022

Had a great time talking distance last night at our TF youth camp. There’s an event for everyone!!! It’s one of the reasons we love our sport!

07/03/2022

05/04/2022

The Power of Your CSCS | Stay Certified & Rise Above

All our trainers are CSCS certified! 👍🏻👊🏻💪🏻

05/03/2022

James Madison Cancels Remainder Of Softball Season

This is such an important issue that needs to be addressed to all high school and college students and athletes. So Sad, we need to be there for them. ❤️🙏🏻

James Madison Cancels Remainder Of Softball Season James Madison canceled the remainder of its softball season Monday morning as the Dukes continue to grieve last month’s death of sophomore catcher Lauren Bernett.

05/02/2022

https://www.facebook.com/1465321168/posts/10225169494812210/?d=n

04/30/2022

03/13/2022

Photos from Lincoln Lutheran Track & Field's post

03/12/2022

Robert Preston - "Chicken Fat 'The Youth Fitness Song' (School Version)" 1961 MONO

Fitness Class in 1961….🤸🤾⏱

Robert Preston - "Chicken Fat 'The Youth Fitness Song' (School Version)" 1961 MONO Robert Preston sings "Chicken Fat 'The Youth Fitness Song' (School Version)," released as Capitol Custom Lp CF-1000 in 1961.

02/23/2022

Looking for a certified coach to design a personalized weekly training program for you? A coach with 30 years of experience in strength training, running, triathlon, and overall fitness. Programs are online with access to your coach with questions and motivation.

Right now through the month of March sign up for a 3-6 month contract for a special price of $199 a month and a $100 start up fee and receive the first month free!

Contact me at (402) 560-8280 or [email protected].

Be successful and motivated to complete your first race or strength and fitness, weight loss program today!!

02/14/2022

Happy Valentine’s Day! 😊

02/01/2022

Swimming is a great exercise for multiple reasons. ❤️

01/04/2022

01/01/2022

Happy New Year! With that comes the usual setting resolutions and goals for 2022.
Be sure to set SMART goals.

Let’s get to it! SMART stands for:

Specific
Measurable
Achievable or Attainable
Relevant
Time-Bound

Tiger Coaching can help you set
those goals and methods to achieve them. Contact us today!

12/22/2021

All of us at Tiger Coaching want to wish you a very Merry Christmas! 🎄❄️🏋🏻🚴‍♂️🧘‍♂️

12/20/2021

Is this how much motivation you have? Let our certified motivational personal trainers set you up with a plan to reach your goals! We will motivate you! We will keep you accountable! We will give you the tools to be successful. Contact us today!

11/22/2021

Happy Thanksgiving to all our clients and friends.

11/19/2021

Another technique we teach at Tiger Coaching.

A great visual and reminder from November Instructor of the Month, Phil Young from for
Arms are an important part of walking and
How you swing them can either slow you down or speed you up. This picture reminds us to press the elbows back (like you would when you saw) rather than raise your forearm up and down (like you would when you chop). Another cue as far as the chopping goes is don’t milk the cow” (same up and down motion rather than back and forward)

𝙎𝙖𝙫𝙚 𝙩𝙤 𝙧𝙚𝙢𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙧𝙪𝙣 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙞𝙩 𝙜𝙤𝙚𝙨!

11/19/2021

I was proud to share this Kilimanjaro experience with Senators Ben Hansen, Dave Murman, Justin Wayne, and Anna Wishart. What a great opportunity!

Thanks to everyone for your prayers and notes of encouragement and support. Everyone with our team is safely off the mountain. We have lots of great stories to share when we return.

11/18/2021

Nebraska senators reach the summit of Mount Kilimanjaro

Congratulations Tom and Anna on a great accomplishment!!

Nebraska senators reach the summit of Mount Kilimanjaro "Summit," read a one-word text message from Sen. Tom Brewer of Gordon that was received in Lincoln at 12:16 a.m. Wednesday.

11/16/2021

Photos from Lincoln Lutheran Track & Field's post

11/11/2021

10/16/2021

Tiger Coaching’s Gary Bredehoft performs video analysis of your stride. This is what we coach!

Are you a flat tire running with an extended leg out in front with a heel strike or an inflated tire with your foot landing right under your center of mass in a midfoot landing? We look for this when doing video analysis in our workshops.
Thanks to Senior Instructor Phil Young of for this visual.

09/27/2021

Tiger Coaching Views:
🐅🐅🌞🐅🐅🐅🌛🐅🐅
🔸Catch a or a sunrise or a sunset with us during a 1-on-1 or a Small Group training session!
🔸We would love to help you start or finish your day off on the right foot! (Potentially with a few lunges...😁)
🐅💪🏋🏽‍♀️🧘🏻🏌🏾⛹️‍♂️🏊🏽‍♀️🚵🏻‍♀️💪🐅
Swipe for some recent views & DM for more info on the individualized training programs we offer.
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