Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tomi Coffey GLF, Sports & Fitness Instruction, 300 Speedway Cir, Lincoln, NE.
05/04/2026
📣Hey 4:30 Crew, TOMORROW is TOMI'S BIRTHDAY BEATDOWN & I promise, NO birthday burpees!🥳
I'll be out of town for my actual birthday this year and I only have THREE Tuesdays left, I hope I see everyone in class tomorrow! 💪🏼Let's Gooo!!!
04/30/2026
Y'all we are approaching the last week of the challenge! This is old but good visual representation to not sweat that number on the scale, IT DOESN'T MATTER!
How do you feel? How do your clothes fit? Have you gained any new healthy habits? What your plan after the challenge? Last but not least ... Get a tan and better lighting for those afters!!!
⚠️Sub Alert: see you tomorrow 8:30!
Friday Afternoon Gym Club... see you at 4:30!
Tuesday 4:30 & 5:30 crew smashed their workout tonight! I'm back for Friday Afternoon Gym Club, same time same place!
⚠️Trigger Warning ⚠️ Only three more Tuesdays with me 😬😭
***Yea, I could have cleaned my camera lense, but I think it add to the aura!
04/24/2026
✍🏼Caption this photo! 😂 (You KNOW a good joke was told!)
Friday Afternoon Gym Club, its about that time! Sunny and 68° in the forecast this afternoon, let's get after it! (No tires today, I think we burned enough rubber the first half of the week!)
👉🏼See you at 4:30, 3rd and Van Dorn!
4:30 crew, it's about that time AND I have two request for monster tire work today, 🤔 which one will we do???
😈Request 1) Van Dorn tires
👿Request 2) 315 tires
Y'all safety first! So, depending on how many people and traffic, we'll get out and have some fun either way!
West side Nooners!!! Any requests??
I'll see you soon 🤩
Tuesday 4:30 crew smashed their workout tonight! Hills, tire flips, obstacles, sprints 🥵
👉🏼Up next, Friday Afternoon Gym Club, same time, same place! (That's Friday, 4:30, 3rd and Van Dorn)
☀️Tuesday 4:30 and 5:30 were soaking up the vitamin D!
👉🏼See y'all Friday, 4:30, 3rd and Van Dorn
03/24/2026
🗣️Tuesday 4:30 crew, did you miss me?! I had fun out in Arizona last week, but missed my people! I'm back on my regular schedule; my weather app says 70° and sunny at 4:30 this afternoon 🙌🏼🌞💪🏼
This week you can find me:
•Today, 4:30 & subbing 5:30
•Friday, 4:30
03/17/2026
Hey y'all! I'm still in Arizona this week, I'll be back for Friday Afternoon Gym Club, once the weather decides to act right again! Since I didn't get to do Van Dorn sprint before I left, I ran them up this canyon 🏜️🌵🥵
⚠️4:30 West side! Bree Pfanstiel Glf promised to bring the heat today, don't forget to wear green🍀.
03/11/2026
It's Teach and Take Tuesday for me: Teach 4:30, Take 5:30, my favorite two hours of the day!
4:30 crew killed those Van Dorn sprints! 👊🏼🏃🏼♀️💨
⚠️SUB ALERT:
Friday (3/13) Paige Webster GLF
Tuesday (3/17) Bree Pfanstiel Glf (Wear☘️Green!)
I'll be back Friday the 19th!