Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *
Operating as usual
03/22/2023
Earlier this month we challenged you to focus on your nutrition, and now we're challenging you to focus on your hydration! 💧 Water is so important and we have a few tips to help you get the hydration you need to knock out your KILLER workouts! Do you have a favorite fruit or veggie to infuse in your water? 🍋 🍓
Ready to kickstart your fitness journey?
🔥 Experience what a full-body 9Round session can do for you!
🌟 Unlock your potential and unleash your inner fighter!
Don't wait – your first class is FREE! 💯 Visit our website or reach out now to join the 9Round family! 💪🔗www.9round.com
Think 9Round is too intense for you? THINK AGAIN! 🤗 With our AMRAP-style workouts and our Champion Trainers by your side, the workout is fully scaleable to meet you at your current fitness level. 💪
03/21/2023
🎉💪 Congratulations on the Colonel's 500th Workout at 9Round! 💪🎉
A massive shoutout to our very own Colonel for completing their 500th workout at 9Round! Your dedication, perseverance, and hard work are truly inspiring to everyone around you. Keep pushing your limits, and here's to the next 500 workouts! 💥🥊
Keep up the fantastic work, Colonel! We're proud to have you as a part of our 9Round family. 💚🥊
We challenged you to Rev Your Reps at Round 8 earlier this month, and now we're back with a CHOW on the speed bag! Drop your score for this challenge in the comments!
Not a member but ready to take on this challenge? Reach out to us at +1 531-800-4554 today to learn more about 9Round Nation!
We challenged you to at Round 8 earlier this month, and now we're back with a on the speed bag! Drop your score for this challenge in the comments for a chance to win a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/27/2023. Winner will be messaged directly by 03/28/2023.
9Rounders, get ready for some leaping leprechauns, and more, in today's holiday-themed workout! 🍀 Bonus points if you can keep your heart rate in the 💚 GREEN ZONE 💚 today. 😉
9Rounders, get ready for some leaping leprechauns, and more, in today's holiday-themed workout! 🍀 Bonus points if you can keep your heart rate in the 💚 GREEN ZONE 💚 today. 😉
03/16/2023
Looking for a nutritious recipe that's just as convenient as your KILLER workouts? Say no more! Whip up a festive 🍀Shamrock Smoothie🍀 that's easy to take on the go. Find this recipe and more in your 9Round Member Portal now.
03/16/2023
Looking for a nutritious recipe that's just as convenient as your KILLER workouts? Say no more! Whip up a festive ☘️Shamrock Smoothie☘️ from your 9Round Member Portal now.
03/16/2023
Congratulations to Brett on hitting 500 workouts at our Lincoln 9Round location! 💪🎉 Your dedication and hard work inspire us every day.
At 9Round, we believe in pushing ourselves to be the best we can be. Brett's achievement is a testament to his commitment to fitness and his desire to be his best version.
Join us in congratulating Brett on this fantastic accomplishment and learn more about how 9Round can help you achieve your fitness goals.
Feeling lucky 🍀 with St. Patrick's Day approaching!? ☘️ Get ready to sweat it out in green with our 9Round prize pack giveaway! 💚 Enter now by dropping your favorite punch for a chance to win! 🥊🥊 Hurry, this giveaway won't last forever!
*Must be a U.S. or Canadian citizen. Estimated value of $96. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 P.M. ET on 03/17/2023. Winner will be messaged directly by 03/17/2023.
As you CRUSH your workout today, you'll be knocking out one of our Signature Combos: The Kitchen Sink! Drop how you're feeling after this combo in the comments - emojis only! 😜
As you CRUSH your workout today, you'll be knocking out one of our 9Round Signature Combos: The Kitchen Sink! Let us know how you're feeling after this 9Round combo. 🥊 🥊
9Round Lincoln, NE - 84th St. & Adams
🚨KILLER CHOW ALERT 🚨 After you've knocked out this challenge, don't forget to come back and comment your score to see if you top the leaderboard here at 9Round Lincoln, NE - 84th St. & Adams! 🥵
🚨KILLER CHOW ALERT 🚨 After you've knocked out this challenge, don't forget to come back and comment your score to be entered to win a new pair of wraps! 🥵
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/20/2023. Winner will be messaged directly by 03/21/2023.
Meal prep not your thing? Don't sweat it! With our meal delivery partners, Trifecta (US) and FitMeal (Canada), you can skip the weekly meal prep and get healthy, ready-to-eat meals delivered right to your door. 🍎Visit Trifecta at trifectanutrition.com/9Round or FitMeal at fitmeal.ca and save!
Think you need to bring your own gear to work out at 9Round? 🤔 THINK AGAIN! At , you can find all the gear you'll need, gloves and wraps included, for a KILLER workout! Just show up for your first workout, and we'll make sure you're ready to go! 🥊
03/10/2023
Check out this KILLER from 9Round Fitness! 💪 Show us your guns by tagging us in your Flex Friday photos!
At 9Round, we're proud to foster an environment where we embrace all our members, but today we're celebrating all of our 9Round ladies. We're grateful to be a place where women around the world can punch it out and work to become a stronger version of themselves. 💪
Front kicks, round kicks, shin kicks, oh my! You'll be kicking through all these moves in today's workout. What's your favorite kick?
Get ready for your abs and arms to be on 🔥 after this week's CHOW here at 9Round Lincoln, NE - 84th St. & Adams! After CRUSHING this challenge, don't forget to come back and drop your score in the comments!
Get ready for your abs and arms to be on 🔥 after this week's ! After CRUSHING this challenge, don't forget to come back and drop your score in the comments for a chance to earn a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/13/2023. Winner will be messaged directly by 03/14/2023.
03/05/2023
Get ready to kick off your week at your local and !
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Think you need to know how to kickbox before joining 9Round? 🧐 Don't let this myth fool you! Our Champion Trainers are there to teach you everything you need to know to knock out a KILLER workout—no experience required. 😉
Hey 9Rounders, you know we always love a at 9Round Lincoln, NE - 84th St. & Adams! Get ready to at Round 8. 💪 We're challenging you to knock out 400 total hits (or more) during your KILLER workout today. 🥊 Let us know if you crushed this challenge in the comments!
P.S. You'll start seeing our Rev Your Reps challenge monthly! 😉 Get ready to keep challenging yourself.
Hey , you know we always love a at 9Round! Get ready to at Round 8. 💪 We're challenging you to knock out 400 total hits (or more) during your KILLER workout today! 🥊 Let us know if you crushed this challenge in the comments!
P.S. You'll start seeing our Rev Your Reps challenge monthly! 😉 Get ready to keep challenging yourself.
03/01/2023
Hey, , it's and your nutrition is just as important as knocking out those KILLER workouts! We're challenging you to spend a little extra time focusing on your nutrition this month and have a few tips to help you out. 🍎 🥦 🥗 www.9round.com/members
Here we GROW! We're thrilled to welcome two new studios to . 💪🥊
Punching it out is much more fun with your friends! We have a special member referral offer this month—and it’s easier than ever to get rewarded! When your newest signs up, you both get 50% off your next month! 💸 The best part?! The more friends you refer, the more you save! 😍
Submit your friend’s information here to get started: https://www.9round.com/locations/ne/lincoln/mahoney-park/50-50-referral
Get ready to sweat with this week's FIERCE CHOW! 😅 After you've knocked out this challenge at Round 5, drop your score in the comments!
Get ready to sweat with this week's FIERCE ! 😅 After you've knocked out this challenge at Round 5, drop your score in the comments!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 03/06/2023. Winner will be messaged directly by 03/07/2023.
02/25/2023
Crushing your fitness goals always starts with a first workout! 💪 We love seeing new members join ! When was your first workout?!
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02/25/2023
🚀 Are you ready for a convenient workout program that maximizes results? Get ready to boost your fitness with 9Round!
www.9round.com
🙏Ditch the crowds; 9Round is a semi-private studio to meet you at your level
💪 Our full-body circuit training format will challenge you and push you to your limits
🙌 Get support and motivation from our trainers and other members
🥊Personal training options available
🤩 Check out for yourself the success our members have achieved at 9Round
💥 Don't miss out on this incredible opportunity to transform your fitness.
Message or Click the link below and sign up for your free trial today! 💥
www.9round.com
👉Text us at (785) 201 9103 if you can't find a time that works for you, and we will do our best to accommodate.
Punching it out is much more fun with your friends! We have a special member referral offer this month—and it’s easier than ever to get rewarded! When your newest signs up, you both get 50% off your next month! 💸 The best part?! The more friends you refer, the more you save! 😍
Submit your friend’s information here to get started: https://www.9round.com/locations/ne/lincoln/mahoney-park/50-50-referral
02/24/2023
Happy Flex Friday, everyone! As we head into the weekend, let's take a moment to appreciate our hard work and achievements.
Whether it's hitting a new fitness goal, crushing a work project, or simply making it through a tough week, you should feel proud of yourself. Remember, you are strong, capable, and unstoppable.
📷Photo cred 9Round Fitness
So let's take a deep breath, pat ourselves on the back, and get ready to enjoy the weekend.
02/24/2023
Check out the latest episode of "Stuttering Your Way To Success" podcast, where 9Round Founder & CEO, Shannon "The Cannon" Hudson, shares his insights on kickboxing, fitness, goal setting, and building a successful business with host Erik Weir.
Listen to the episode today anywhere you get your podcasts or at: https://bit.ly/3Ivrx7S!
9Rounders, we saw you bring your best punches and CRUSH "The Mic Drop" yesterday! 🥊 Let us know how you felt after this fierce combo.
, we saw you bring your best punches and CRUSH "The Mic Drop" yesterday! 🥊 Let us know how you felt after this fierce combo.
02/22/2023
We want to take a moment to extend our heartfelt gratitude to all the brave men and women who have served or are currently serving in the military. We honor your sacrifice, dedication, and bravery, and we are grateful for the freedoms we enjoy daily and appreciate you.
We will continue to work hard to provide a safe and welcoming environment for all because of your service. We want you to know that we support you and appreciate you, and we will continue to work hard to provide a safe and welcoming environment for all of our service members. Thank you for your service, and God bless you all.
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9Round Fitness is a gym that offers a kickboxing themed fitness program in Lincoln, NE, N 83rd St & Adams St. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.
![[Step] bounce your way through this week's CHOW! After you've earned your #PersonalBest score, don't forget to come back...](https://img2.localgymsandfitness.com/v/337/243/1604148423372437.jpg)
| Monday | 5:30am - 1pm |
| 3:30pm - 8pm | |
| Tuesday | 5:30am - 1pm |
| 3:30pm - 8pm | |
| Wednesday | 5:30am - 1pm |
| 3:30pm - 8pm | |
| Thursday | 5:30am - 1pm |
| 3:30pm - 8pm | |
| Friday | 5:30am - 1pm |
| 3:30pm - 7pm | |
| Saturday | 8am - 12pm |
| Sunday | 12pm - 3pm |
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