Better Athletes Performance

Better Athletes Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Athletes Performance, Personal trainer, 345 Speedway Circle, Lincoln, NE.

Group Performance Schedule: Boys Mon-Thu 6-7pm & Girls Mon-Thu 7-8pm. Let’s get to work.
09/15/2026

Group Performance Schedule: Boys Mon-Thu 6-7pm & Girls Mon-Thu 7-8pm. Let’s get to work.

09/13/2026

Star walks. A lot of different variations you can use here (forward steps, backward steps, 1 arm overhead, tempo adjustments, etc.), and a fantastic way to create full body tension and stiffness in multiple planes (we typically throw these in during activations and warm ups). Resistance bands are useful tools for athletes and coaches. They’re cheap and travel well. We train speed, power, strength, and stability with bands.

Couple of pics from the other night. Phenomenal energy in our group classes this fall! Classes are bookable directly fro...
09/10/2026

Couple of pics from the other night. Phenomenal energy in our group classes this fall! Classes are bookable directly from our link in bio!

09/08/2026

Agility is such an engaging skill to develop. It forces athletes to react and respond. Drills like this also teach SHORT MEMORY. Regardless of how the last rep went, they get another opportunity every 15 seconds. This gives coaches opportunities to see how athletes respond to unique and challenging situations, and gives them insight on how to guide each athlete more effectively moving forward.

09/06/2026

A behind the scenes look at how we keep our bars fresh and healthy; they need a little love too. We use grade #4/0 steel wool, 3 in 1, and a microfiber towel. Then it’s time to get to work.

09/03/2026

Great change of direction drill that requires minimal space and equipment. The small cones force athletes to pick proper shin and trunk positions during take off and landings. Alternating between quick and powerful reps builds an athlete’s awareness about ground negotiations and ground contact times. That opens up a conversation on how those relate to movement! When athletes understand the WHY; we take big steps on the HOW; and we’re on our way to progress. It’s also versatile: we’ve used this drill with 9yr olds and professional athletes (usually a main workout drill for younger athletes, and a specific warm up for more advanced athletes).

09/01/2026

We’re always grateful for an opportunity to work with a Lincoln City FC team! These athletes bring phenomenal focus and intent to performance sessions with us; and their on-field results speak for themselves 👏

08/30/2026

Bounce Skip:
The bounce skip is a low intensity plyometric that requires rhythm and coordination while providing many training stimuli. The stretch-shortening cycle is improved by absorbing force quickly and using elastic energy to reuse immediately. Also, builds stiffness in the lower leg to allow an athlete to get on and off the ground quickly during athletic movement. The lateral angle teaches the athlete to push the ground away and control their hips.

Group training with Derek Jackson and Phalen Sanford. A fantastic way to improve with peers and teammates! Group trainin...
08/27/2026

Group training with Derek Jackson and Phalen Sanford. A fantastic way to improve with peers and teammates! Group training ENERGY is on point! Our group settings give athletes a sense of UNITY, TOUGHNESS, and INDEPENDENCE. Classes currently run Monday thru Thursday evenings 5-6pm and 6-7pm.

Semi-private training is the most effective way to reach your goals as an athlete. Every program is tailored to your: go...
08/25/2026

Semi-private training is the most effective way to reach your goals as an athlete. Every program is tailored to your: goals, needs, & schedules (practice schedules, games, tournaments, etc). We meet you where you’re at THAT DAY. It’s our job as coaches to be ADAPTABLE to best accommodate your readiness as an athlete; even if that means altering your session a bit.

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345 Speedway Circle
Lincoln, NE
68502

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