N-10sive Boot Camps

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Comments

Big Labor Day Weekend!! All Classes Are Normal Scheduled!!!! Up Next 9a N-10sive Boot Camps And Revolution X !!

AWESOME 8:30am bootcamp with Laura! We

Tomorrow 5a Tred X with Sarah!!! A great class for the big week of the marathon!!! LIMITED spots available!!!!

Check Out Local Businesses That Feature The "Shred" Menu From Good Life Fitness!!! Visit www.goodlifefit.com for the entire list!!

A PERFECT way to start Spring with outdoor boot camp fun!!!! GREAT job TEAM!!!!

LUCY IS STILL LOST...Please SHARE!! Lincoln, Waverly, Omaha, Ashland, Eagle, Prairie Homes, and Alvo Nebraska areas.....White Lhasa Apso. Lost since 2/4/14 7:30pm. No microchip. Lucy is spayed. She was groomed on 2/4/14. If you see Lucy, please contact Gloria Montgomery at 402-464-7235. page: Help Find Lucy

Our groomer mixed up our dog and gave her to another family and Lucy ran. We are HEARTBROKEN!!

N-10sive Boot Camps

HUUUUUUUUUUUUUUGE 2pm boot camp today with Lauren Merchant Glf Nutritionist!!! BOOM...the cold doesn't stop this group!!!!!

ONLY 2 Hours To 4:30p Boot Camp With Liza!!!! JUST In Time "Shred " Chili Just Arrived From The Parthenon

ONLY 1 Hour Away!!! BIG Tire Pulling Weather Is HERE For 4:30 boot camp and 4:30 bag smashing KBX

Day 2 Of The Good Life Fitness Jump Start 2014 Challenge Is Going GREAT!!! PEOPLE Pushing Really BIG And On A Mission To HIT Goals!!! Packets Are Available At The Front Desk...Just In Case You Missed Yesterday We Can Back Date Your Workouts To Yesterday!! good life fitness n-10sive boot camp N-10sive Boot Camps

Keeping An Exercise Journal Is Key To Fitness Success!

Good Life Fitness/N-10sive Boot Camps is Lincoln's #1 fitness facility with a full weight/cardio fac

Operating as usual

06/01/2020

Photos from good life fitness n-10sive boot camp's post

05/29/2020

Lincoln gym prepares for an increased capacity this June

Lincoln gym prepares for an increased capacity this June Lincoln gyms will be allowed to increase its limit to 50% capacity after Gov. Ricketts made changes to the DHM's.

12/18/2019

Slow Cooker Chicken and Sausage Creole

11/28/2019

08/26/2019

Vote for Best of Lincoln | 104-1 The Blaze

Vote for Best of Lincoln | 104-1 The Blaze It’s time for the final vote! Best of Lincoln 2019 VOTE NOW Voting ends on August 31,... More »

08/15/2019

Vote for Best of Lincoln | 104-1 The Blaze

A HUGE Thank You To All Of The Members And Everyone In The Community For Nominating Good Life Fitness For The BEST Health & Fitness Facility In The 2019 Best Of Lincoln Voting!

We Are HONORED To Be The ONLY Locally Owned/Operated Full Fitness Facility Left In Lincoln Nebraska!! A BIG Thank You To Our Staff For Their Dedication To Fitness And Assisting Everyone On Their Fitness Goals!

Please A Minute To Cast Your Vote Everyday! Voting Ends August 31st!

https://www.kibz.com/vote-for-best-of-lincoln/

Vote for Best of Lincoln | 104-1 The Blaze It’s time for the final vote! Best of Lincoln 2019 VOTE NOW Voting ends on August 31,... More »

06/15/2019

05/27/2019

Hello Friends. TODAY'S B.Y.O.B Boot Camp At Good Life Fitness South West Is CANCELLED!! NORMAL Boot Camp At 8a.m. And ALL Classes At Good Life Fitness Are Scheduled. REMINDER: NO 12p.m. Boot Camp OR Afternoon Classes Today.

03/31/2019

03/29/2019

Fat Loss Forever: How To Lose Fat and Keep It Off (E-Book)

NONE of these diets boost metabolism or cause magic fat-loss 🙅🏻‍♂️

Diets only cause weight loss when they cause you to eat less calories than you expend… these diets just cause people to eat less 😱

Keto: This diet causes you to eat less by removing a whole macronutrient from your diet 🥓🥩

Paleo: This diet causes you to eat less by restricting you to eat wholesome, nutrient-dense foods that are highly satiating 🍠🍖

Intermittent Fasting: This diet causes you to eat less by giving you less time to eat throughout the day ⏳🥙

Zone: This diet causes you to eat less because it consists of a large amount of vegetables and low calorie fruits 🥗🍎

Detoxes, Lunar, Alkaline, Blood Type: Nope. Just no. Don’t fall for these diets, they’re just straight up nonsense ⛔️🤦🏻‍♂️

None of these diets boost metabolism or cause anything magic. Once again, diets only work when they cause you eat less calories. 👌👏

References: Alhassan et al. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985–991.
Tinsley et al. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200-207

Learn the TRUTH about nutrition: http://www.howtolosefatforever.com

Fat Loss Forever: How To Lose Fat and Keep It Off (E-Book) Diets are failing in an epic way. Chances are you’ve tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet. You probably lost some weight… for awhile. ...

03/20/2019

NEW Breakfast Wraps Now Available

02/23/2019

02/20/2019

LPS Closed Today All Club, Classes And Child Care Are Normal Today At Good Life Fitness 💪💥💪💥💪💥💪💥💪💥💪

02/14/2019

💥GIVEAWAY💥
We did it! We made the Top 5 in BOTH ‘Place to Feel the Burn 🔥’ and ‘Customer Service’!! Help us with the final push!!
🔥
What you win 👉🏼
1 Month FULL Membership to Good Life Fitness!!
That means you get the 🏋🏼‍♂️ gym + 🥊 group fitness + BOOT CAMP classes 💪🏼 for FREE!!
🔥
To enter:
1. VOTE Good Life Fitness Best Place to Feel the Burn and Customer Service!
2. Take a screenshot and post to social media - tagging Good Life Fitness
3. Follow us
4. Tag 3 friends
🔥
Giveaway ends February 24.
Winner will be announced February 25.
🔥
Go vote and start tagging!

02/11/2019

Lincoln's Choice Awards

Hey guys! Please take a moment to vote Good Life Fitness as "Best Place to Feel the Burn" and "Best Customer Service"! Voting starts today! https://lincolnschoiceawards.com/ #//

Lincoln's Choice Awards Show some love for your favorite local businesses by voting for them as "Lincoln's Choice" during the annual Lincoln's Choice Awards

02/09/2019

Lincoln's Choice Awards

A HUGE Thank You To All Of The Members And Everyone Who Voted In The Nomination Rounds Of The Lincoln's Choice Awards!!!

The Final Voting For "Place To Feel A Burn" Starts This Monday!!

We Are EXCITED To Be The ONLY Locally Owned/Operated NON Fitness Franchise To Make The TOP 5 In Voting!! Jason, Dave, And I PLUS Our Entire Staff Are HONORED To Assist Everyone With ONE MEAL, ONE WORKOUT, ONE Day At A TIME!!!

Please Vote Daily!!

To Look And Feel Your Best In 2019...Come Train With The Best At Good Life Fitness!!

http://lincolnschoiceawards.com/ #/gallery/141688864

Lincoln's Choice Awards Show some love for your favorite local businesses by voting for them as "Lincoln's Choice" during the annual Lincoln's Choice Awards

02/02/2019

Boot Camp INSTRUCTOR challenge this month!

Be on the lookout....your favorite instructors want to workout with YOU! We not only Talk the Talk, but we Walk the Walk.

We will be taking pics with YOU, having fun with YOU and pushing each other! I can’t wait to have some fun with this challenge!!