Healthy Start Family Chiropractic, Performance & Fitness

Healthy Start Family Chiropractic, Performance & Fitness

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At Healthy Start Chiropractic & Performance, we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.

Offering hope, healing and transformation through high performance chiropractic care, expert pediatric and pregnancy care, postpartum recovery, rehab, personal training and fitness! Your entire family deserves to live a pain-free life and do the things you love. Let's get you moving again and living that high performance lifestyle! Drs Alexander & Tiffany Leonida

Photos from Healthy Start Family Chiropractic, Performance & Fitness's post 06/10/2026

✨ Healing with Light? Yes, Really.

Cold Laser Therapy (also known as Photobiomodulation) uses specific wavelengths of light to help your body's cells produce more energy and function more efficiently.

Think of it as giving injured tissues the fuel they need to heal.

Benefits may include:
✔ Reduced inflammation
✔ Improved circulation
✔ Faster tissue healing
✔ Pain relief
✔ Enhanced recovery

The treatment is painless, non-invasive, and takes only a few minutes.

Whether you're dealing with an injury, chronic pain, or looking to recover faster, cold laser therapy may be a powerful addition to your care plan.

Have questions? We'd love to help determine if it's right for you.

06/08/2026

To the mom who’s worried her child won’t sit still...
Kids don’t have to sit still to be cared for.

You don’t need to explain the noises, the movement, the toys, the wiggles, the questions, or the extra energy.

Our office was built for real families and real children.

Children learn through play. They regulate through movement. They express themselves in different ways.

Whether your child is neurotypical, neurodivergent, sensory-sensitive, or somewhere in between, they are welcome exactly as they are.

While mom and dad receive care, little hands may be busy building towers, pushing toy cars, or creating adventures of their own—and that’s perfectly okay.

Because every child deserves a space where they feel safe, seen, and celebrated.

❤️ All abilities welcome.
❤️ No judgment.
❤️ Just care.

04/29/2026

The best part of our day? Surprise deliveries like this! 💜💕 There is nothing better than a “thank you” drawn in crayon. We are incredibly blessed to take care of such amazing families! ☀️🙏

04/08/2026

🤍 We’re so excited to share something new with you…

At Healthy Start Chiropractic, Performance & Fitness, we are always looking for ways to better support moms—through every stage of their journey.

✨ Introducing our new app ✨

Designed specifically for pregnancy and postpartum, this app provides:
• Safe, gentle exercises
• Guided movement for hip and pelvic alignment
• Support for mobility and stability
• Intentional care for both baby and mom

For our pregnant moms and moms-to-be 🤰
These movements help create space and balance in the pelvis—encouraging optimal baby positioning for a smoother, safer delivery.

For our postpartum moms 🤍
We focus on restoring strength, alignment, and confidence, helping your body heal the way it was designed to.

Because movement matters. Alignment matters. And how you feel in your body matters.

💛 Healthy starts here. Strong starts here.

📲 If you're a current patient, ask us how to get started with the app today!
If you're new around here, send us a DM and we can discuss next steps!

*****Not all movements on the app will be intended for every body, so please consult your perinatal chiropractor for the best recommended movements for your particular condition.*****

04/01/2026

IMPORTANT UPDATE 🚨

Based on new research, we are eliminating all adjustments and rehab exercises.

From now on, results will be achieved through:
• positive vibes
• motivational quotes
• "thinking" about getting adjusted and doing your exercises

You’re welcome.

April Fools!

😆🤣😝

03/28/2026

We have some exciting things for our perinatal and pediatric patients coming down the pipe! Stay tuned!

01/21/2026

Have you noticed your baby prefers turning their head to one side, tilts their head, or seems stiff in their neck? This may be something called torticollis, and it’s more common than many parents realize.

Torticollis refers to tightness or imbalance in the neck muscles that limits a baby’s ability to move their head freely. It often develops in infancy and can be influenced by:
• Positioning in the womb
• Birth mechanics or delivery stress
• Muscle tightness or joint restriction
• Favoring one side during feeding or sleep

While torticollis is often first noticed because of head tilt or flattening of the head, it’s important to understand that it’s not just a cosmetic or visual issue, it can affect critical neurological input when the developing baby needs it most.

In the early months of life, babies learn through motion—turning their head toward sound, tracking faces, orienting their eyes, and exploring their environment. Repeated head rotation from side to side is not incidental; it is a critical neurological input.

Just as cross-crawling integrates the left and right hemispheres of the brain, symmetrical head movement helps build balanced neural pathways. When an infant cannot fully turn their head, their brain receives incomplete and asymmetrical sensory information. Over time, this may influence:

Visual tracking and eye coordination
Body awareness and sensory integration
Motor milestone development
Postural patterns and balance
This is why “waiting to see if it resolves” can be risky. The brain does not pause development, it adapts around the restriction.

The good news? With early awareness and gentle, supportive care, torticollis can often be addressed successfully and help babies move more freely and comfortably as they grow.

In the coming few weeks, we’ll be sharing more about:
✨ Why movement matters for brain development
✨ Gentle treatment options
✨ What parents can do at home
✨ When to seek care

If you have questions or concerns about your baby’s movement, we’re always here to help 🤍

Want to learn more? Check out our blog!

https://www.healthystartchiro.com/torticollis-in-infants-more-than-a-cosmetic-concern

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Location

Telephone

Address


5710 South 53rd Street
Lincoln, NE
68516

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12:30pm