Leanne Peña

Leanne Peña 🥋 TKD 3rd Deg | KMW Instr. | BJJ White
🎓 BSci Exercise Science | ACSM-CPT

code: LEANNE

09/22/2026

Fuji apple green tea clear protein is a smash.. & most importantly my cat, Finn, loves the box :)

Boba Tea Protein 🍎 code: LEANNE18

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09/21/2026

Spinning hook kick progression!! From easy to hard… hardest is variation is the 540 for me🥲

But since we’re on the topic of it, SPINNING HOOK KICK breakdown is included! How were you taught spinning hook kick?

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08/31/2026

So you want to have smoother footwork? Aside from the obvious answer of “just keep practicing your footwork,” which is obvious, training supplemental exercises will also benefit your movements overall.

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08/26/2026

Common back kick mistakes!!

Practice makes better. It’s not about never making mistakes - but rather understanding how the technique works in application as motivation to improve (& not get cracked in sparring ofc).

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It’s experiences like these that remind me why I love martial arts in the first place. The benefits from the physical pr...
08/24/2026

It’s experiences like these that remind me why I love martial arts in the first place. The benefits from the physical practice combined with the community it allows me to tap into is priceless. A HUGE thank you to everyone I got to train with and those who inspired me during Phase. I am so grateful for this life🙏🏽

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08/11/2026

It’s in the name “turning side kick.” 😛

Also - you are supposed to recoil and then DROP the leg IN FRONT. But since I am demo-ing on a PADDED METAL COLUMN my kick kept bouncing off as much as I tried to control the recoil LOL. Bear with me😮‍💨🙏🏽

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07/29/2026

I forgot my hurdles downstairs 🫪 but same difference you get the picture!!

Plyos over distance are arguably my favorite way to practice them as they are more applicable to training live sparring. So I would suggest to practice these for 3-5 sets.

Tell me - what is your favorite way to train plyometrics for your sport?

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07/28/2026

Old school Taekwondo Sparring FOOTWORK techniques!

Note: the term “45 kick” means a body roundhouse. Iykyk 🇵🇭 :)

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07/22/2026

Since we can share photos in the comments section >:)
I’ll go first👹

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07/22/2026

Is that even a term, “air-step”? I’m pretty sure I’ve heard it used outside of martial arts before… if not - - then there you go. Air steps also work in martial arts.

Disclaimer: this is a DEMONSTRATION STYLE ex*****on of this kick. In sparring, the kick pathway would be very narrow by the base foot and the air-steps would be directed to “CUT” at a kick/body.

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3922 W Touhy Ave
Lincolnwood, IL
60712

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