FLEX 323, LLC

FLEX 323 group workouts and personal training is now located inside Eagle Aesthetics & Supplements. Check us out!

These items remain and we need to get them moved out. Contact me for pricing and to arrange pick up!

I teamed up with Natalie today for a packed house at Milestone Lifestyle Fitness this morning. Mid-morning times are very popular here! Natalie and I did CXWORX training over two years ago and she has been a great sub for me when I’ve needed her at FLEX.

Tomorrow, I’m leading 10:00 BodyPump, 10:45 CXWORX, and 11:15 BodyCombat and it’s free for non-members this week. Have you tried these Les Mills classes yet? Have you checked out Milestone in Tyler?

I miss the familiar familiar faces I was honored to train for years and have been keeping in touch and checking in with the group.

I urged them today to keep lifting weights and challenging their muscles the way they’ve known for the last several years with me. The sum of all of their efforts AND your efforts have made and will make a difference.

Do what makes you better! I wouldn’t waste my energy on activities that don’t push me a step closer to my goals. If you’re unsure about your goals, find a good trainer and make a plan💪🏼

Positive vibes on a day that feels like Monday!🥑

We have several mirrors, a three tier dumbbell rack, fridge, microwave, lying leg curl, large leg press, smaller leg press hack squat (light commercial/home use), leg extension/curl (light commercial/home use), chest press, T-Bar row, and only two Keiser M3i bikes remain. I’m sure there’s more stuff as I sift through.

Happy New Year! Are you working out today? Yep, point blank question and I just asked it!

Are you exercising today? I have had several good days of workouts but I cannot imagine beginning the New Year any other way so I found the energy for another.

Devotional, healthy eating, time with family, and working out. It seems like the best foot to start on! Of course we know it’s all one day at a time but why not give it all your best effort today!

Happy New Day, New Month, New Year🎉

Many know that we’ve chosen Milestone Lifestyle Fitness as our best option to lead workouts and training sessions. I’m establishing some small groups of 4-12 people who want to start workouts in the team training room with me on M/W or M/Th(PM) beginning January 6th.
If you live or work in Tyler or have any interest in driving in at least twice a week, let me know and give me your preferred workout time!
5:30AM or 6AM?
9 or 930AM?
Lunch time?
5:30 or 6PM?
I’m going to start a couple up and see how they do the first week! Be my clientele and let me know how I can accommodate💪🏼

How many of you all live or work in Tyler, out of curiosity!

Last classes at FLEX 323 this morning. CX and BodyCombat. Many stayed for both. Frank filmed the last 8 minutes of Combat and I won’t share that at this time but talk about FEELINGS. That was a raw moment and I’m so grateful to those who were there to share it.
This is my calling and I know the story isn’t over. We get to enjoy a chapter at a time in this life and the last 7 years (especially the 3.5 in the studio) have been the most fun. Home is a people❤️ Up next: Milestone Lifestyle Fitness and more.

Last spin and last BodyPump in the studio today. I chose a Pump playlist for the occasion: meaningful and sentimental😉
The people in the bottom picture did BOTH classes with me this morning. Love their willingness and strength🙌🏼

Tomorrow is it for us. 8:30 CX (core) and then 45 minutes of BodyCombat starting at 9. Come wrap it up with me!

Merry Christmas Eve workout! I’ll try to keep my business posts less sappy😉

BodyCombat and PM FLEX GRIT. Some of these people have chosen me for a good decade. That’s incredible.
Also, if Combat doesn’t evoke emotion, do you even have feelings? Because I can cry and punch and kind of talk at the same time so...🤷🏼‍♀️