To positively impact the physical fitness and ultimately the lives of as many people as possible.
06/22/2026
Every person in these photos is working around an injury right now (but they all showed up to workout and/or run).
Broken finger. Pulled hamstring. Achilles issues. Calf strain. Meniscus injury.
I share this as encouragement for anyone dealing with a setback. You don’t have to be 100% to keep moving forward.
Modify when needed. Do what you can. Something is almost always better than nothing!💪
What we believe a good workout needs! 💪
Come watch the sunrise with us!
06/13/2026
7:30am tomorrow at Lindale JH 💪
No burpees if we win tonight! 🫡 🇺🇸 ⚽️
The peer pressure at CG is different 😂
“Come try one workout.”
Next thing you know, you’re training for races with your best friends.
-ish
06/06/2026
Will tomorrow be as fun as last Saturday??
You’ll have to show up to find out! 💁♂️
7:30a at Lindale JH 💪
05/31/2026
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05/23/2026
CG showing up and showing out! 💪🙌🥳🏃♀️
05/21/2026
One of the coolest parts of CG has always been the people.
Back during the virtual workout days, Brenton was part of our Monday/Wednesday 3:30pm crew from 2021-2023. We worked out together through screens, garages, living rooms, and driveways… but Monday night was the first time we’d actually met in person 😂
Super thankful you made the trip out, man. It was awesome finally getting to workout together face to face after all those years.
Now I need the rest of the old 3:30 crew to make an appearance sometime 👀
Abby, Marcy, Sydney, Logan, Rodney L Bryant, and the rest of y’all… Lindale is waiting 😂💪
Find the people who push you a little harder, show up a little earlier, and believe in you on the days you don’t believe in yourself.
Those people change everything. 💪