Lindenhurst Fit Body Boot Camp

09/14/2026

"Your bloodwork's normal." Cool — normal compared to who?

The reference range for testosterone covers a healthy 70-year-old and a healthy 25-year-old with the same number. If your doctor isn't asking what "optimal" looks like for YOUR age and YOUR life, you're getting a floor, not a target.

New post is up this week — foundation-first, no fluff, and a reminder that nothing beats a real conversation with a certified practitioner who actually looks at your numbers. Link in the comments. 👇

09/11/2026

This day sits so very heavy, no matter how many years pass. We can never seem to find the words but we will always honor those lost and those heroes that rushed in. The lives lost that day and those lost along the way to today…..We Will NEVER forget!

09/02/2026

Hey, did you know Coach Rob has spent the last 18 years as an independent professional wrestler?

Yep. The same guy smiling while he explains your next exercise has wrestled for WWE and AEW, appeared on Monday Night Raw and even made it onto The Kelly Clarkson Show.

These days, his work includes folding chairs and a lot more dumbbells.

Rob is also an ISSA-certified personal trainer and strength and conditioning coach. He brings nearly two decades of performance experience, discipline and body awareness to every session he coaches.

Check out his wrestling career at , then ask him about it the next time you see him on the floor.

Just remember: challenging him to a wrestling match is probably a bad idea.
Photo credit: Edwin Iguina Photography

09/01/2026

08/26/2026

Session #1 ✅ Monika!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/26/2026

Session #1 ✅ Jakub!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/26/2026

Session #1 ✅ Cheryl!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/26/2026

Session #1 ✅ Nahir!
Welcome to Lindenhurst Fit Body Boot Camp. One down, hundreds to go. Forever Gains starts today.

08/24/2026

Skipping breakfast and eating in a smaller window is just a calorie deficit with extra steps. A true fast (16+ hours, done consistently, protein dialed in) can help you lose fat specifically. But even Peter Attia — a doctor who tested multi-day fasting on himself for years — backed off after losing close to 10 lbs of muscle doing it.

Training consistently and hitting your protein will get you further than any fasting protocol on its own. Full breakdown on the blog this week. 👇