11/06/2022
Vargus Fitness Lindenhurst, NY
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Get fit, have fun, and get the body you want at Vargus Fitness! We offer a service for everyone!
Vargus Fitness is a company that was created to help people reach there fitness goals in a fun and effective way. We provide high end customer service and fun and challenging workouts. We utilize compound movements and plyometrics in correlation with cardio to deliver long lasting results. Vargus Fitness offers all aspects of personal training listed below
TABATA
Personal Training
Group Fitness
11/11/2021
Don’t spend hours wondering if you’re doing the right workout or have the right form.
Get personalized training and REAL RESULTS💪 Our trainers watch and provide form-correction and feedback in real-time.
Virtual personal training sessions are live, tailored to you and your goals, a guaranteed to make you sweat 💦💦💦
Click the link below to answer the 2 questions and book your FREE TRIAL SESSION!
07/15/2021
We work with a wide variety of clients of all ages both male and female. Some are athletes that are trying to get better at there sport others are people who want general fitness. So it doesn’t matter if its 30 minutes or an hour. Just take a little time each day to educate yourself and better your craft! Here are some of the books i pull for research.
06/17/2021
Portion size plays a major part in reaching your weight goals. It's also one of the easiest things to monitor to make sure you're eating the optimum amount of food. Saying that, it can be time-consuming to weigh your food. If that's not for you, here's a quick way to measure your nutrients.
06/01/2021
What do you think? Is there truth to bulking up from strength training?
Swipe to reveal the answer.
05/13/2021
Want to recover like a professional athlete? Our job here is to offer all the recovery tools that pro athletes use for an affordable rate and make sure each of our customers feels rejuvenated when they leave.
Here are some of the benefits of our stretch and recovery services:
💥Graston Technique 💥 is a form of instrument assisted mobilization that allows therapists to treat soft tissue adhesions and restrictions using stainless steel instruments. This technique will improve pain, movement, and function!
💥Cupping Therapy 💥 Cupping helps break up adhesions and soften scar tissue promoting faster healing.
💥Compression Therapy 💥 reduces swelling and inflammation, and decreases muscle fatigue.
💥massage gun therapy 💥 helps release tension in muscles and improves recovery.
💥Assisted Stretch Therapy 💥Decreased joint aches and pains, increased blood flow to exhausted muscles, and improved posture and mobility!
Recovery is just as important as training! Let us help you get back to 100% Click link 👇 to book a stretch and recovery session with us. 1st session is $25
https://www.vargusfitness.com/stretch-recovery-program
03/09/2021
What is your Excuse?
No Attempt
No process
No progress
What are you waiting for?
03/03/2021
Workout instructions:
✅ Beginner: Rest 25 seconds in between exercises and rounds. complete 3x
✅ Advanced: Rest 15 seconds in between exercises and rounds. Complete 4x
BONUS ROUND: Complete 20 heavy goblet squats immediately after you are done with the workout.
If you are looking to start a workout plan and need help, click link below 👇 and book a FREE in-person or online training consultation.
https://www.vargusfitness.com/free-consultation
03/01/2021
If your training program does not have the following movements, you are risking imbalances in your body and risk of injury. We make sure each of our clients has the following movements prioritized in there program.
Move right, feel right!
02/19/2021
Vargus Fitness Personal Training Deal!
💥3 online or in person training sessions for $89.99 💥
(NEW MEMBERS ONLY)
Click link below 👇 to schedule 1st appointment!
https://www.vargusfitness.com/free-consultation
02/18/2021
Rest during your training session makes a difference.
What’s your usual rest time between sets?
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Telephone
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Address
Lindenhurst, NY
11757
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 4pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |