02/23/2026
STROformance is now offering online strength programs. Get our science backed, data driven programming anywhere. Our online training offers flexible customized workout programs focused on increasing lean muscle mass, overall functional strength, and power development.
Distance is no longer an issue! Sign up today!
11/17/2024
⭐️⭐️⭐️ showing why he should be a 4⭐️ 3rd in the Nation on the MPH challange beating out 4 and 5⭐️s Good luck in the State Championship Thursday, you just keep getting better!
muscle.therapy
11/16/2024
🚨🚨Tryouts officially rescheduled! Wednesday 11/20 at the triple play facility in pleasant grove. Hope to see you all there.
Please Venmo : -Stroshine to reserve your spot. Put your grade in the comments. *money will go towards fees.
10/22/2024
Where are you training this off-season?
Our athletes see an average increase of 5” on vertical and .2 tenths off their 40 yard dash, in the span of 3 months. Start training with us today.
09/18/2024
LIL STRO’s is a program for athletes ages 7-12 who are looking to get faster. We focus on the technical aspects of speed development along with challenging the athletes neurological coordination.
Each session includes a variety of competitive drills and games that focus on:
-Acceleration
-Footwork
-Agility
-Plyometrics
-Reaction Time
-Core Strength
-Sprint Mechanics
-Competitive Drills
-Laser Timed Sprints
-Balance
-Flexibility
-Mobility
09/16/2024
Perfect Games 2028 and 2029 #1 ranked baseball players in the state. .stro
08/10/2024
Congrats on making the 2015 national team!
11/17/2024
11/16/2024
10/22/2024
09/18/2024
09/16/2024
08/10/2024