STROFit by Stroformance

Created by Dave Stroshine We are launching a new fitness program. We took the best of Crossfit and combined it with the best of STROformance.

STROfit is a 60 min class that focuses on improving your flexibility, mobility, and functional strength. You will feel better, move better, and look better. Our new software will track your progress and allow you to compete with others in the class. Our goal is to get you STROng with exercises that are right for your body. This is the STROformances progression based circuit training and burns up to 1000 calories a class.