A personal trainer who doesn't seek to cause severe pain and discomfort but only seeks to better each person as whole.
02/11/2017
The science is in: Exercise isn’t the best way to lose weight Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news web...
04/23/2015
What would you change? Hopefully nothing. There is always shaming. There are always people who think they are better, that you can be thinner, thicker, toner and try to convince you to be like that. Don't listen. You are beautiful and strong as long as you think you are.
The "Perfect" Body When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your b**b...
03/22/2015
Workout Memes "When you're home from the gym and you're too tired to change out of your clothes but don't want to lay in the bed."
03/06/2015
For the month of March the we will be focusing on stabilization and flexibility. These are core concepts that help us begin our journey into a better, healthier life. You may even say these work ours are easy, but you will feel them the next day for sure!
Target muscle groups for stabilization:
Ankles
Knees
Hips
Lower back
Shoulders
Wrist
Neck
03/04/2015
Need some ideas for clean eating? Here are some really easy go to snacks. No more candy bars for snacks!!!
I have been such a slacker with posting. Well, not really. I moved and had no internet. It really bit. So to make up for it I will be posting every day until Saturday! HURRAY! New post today and delicious recipe for tomorrow! YUM!
08/28/2014
New blog post! Don't miss this epic fight in bottled water and tap! Which is better for you?
I don't know about you non-anatomy buffs, but this is amazing to see. The first are lungs of a smoker, black and malfunctioning. The next lung is beautiful and pink. It fills completely with fresh air. What do you want in your body?
07/18/2014
Low-Fat vs. Full-Fat: The Great Dairy Debate Some studies have found that eating more full-fat dairy is associated with a lower body weight, but should you switch from skim to whole?
07/10/2014
So happy we don't do things like this anymore.... Of wait we do.
Here Are 18 Beauty Ads From The Past That Would Result In Mass Protests Today. #5 Is Crazy
07/07/2014
Wednesday has a very special story. Don't forget to check it out!
| Monday | 9am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 8am - 11am |