Yoga Ascension

09/18/2026

The ultimate teacher showdown!
First one to hit an asana starting with the letter wins. ⏱️✨

09/17/2026

Your morning routine, upgraded 🌅

Early mornings hit different here. Come rise with the sun and brighten your day ☀️☺️

Sunrise yoga or sunset yoga? Let us know in the comments below! 👇

09/16/2026

We tend to focus more on how our posture looks, rather than how it feels. 🪞

If we prioritize movement, breath, and energy, we eliminate the pressure off of ourselves to look “perfect.” 🌿

Movement should be enjoyable. Your body will thank you later 🤍

How are you moving your body today? Let us know in the comments below 🧘‍♀️

09/14/2026

Tadasana looks simple until you actually engage it. Subtle adjustments make all the difference in your practice and in your overall connection to your body 🧘‍♀️

The YTT strengthens your understanding of anatomy and alignment so you can practice with confidence and balance! 🤍

What was the biggest surprise when learning your own body anatomy? Let us know in the comments below ⬇️


.patti

09/10/2026

Behind the scenes of YTT lecture hours! 📚

From anatomy deep-dives to strengthening that mind-body connection, here’s a peek into what training actually looks like off the mat.

Which path in your own movement journey was the biggest learning curve for you? Let us know in the comments below! 💬

09/07/2026

09/02/2026

Friendly reminder: You don’t need to want a teaching career to step into Yoga Teacher Training. 🧘‍♀️✨

Whether you choose to lead a class or not, YTT is an opportunity to master your body autonomy, dive deep into philosophy, and connect with a supportive community while investing completely in yourself.

Your practice. Your pace. Your journey. 🤍

Thinking about taking the leap? Drop your questions below! 🌿

08/25/2026

Day 1 of 200-Hour YTT is officially here! 🧘‍♀️ We are so excited to share the process with you yogis!

We’re starting YTT by setting intentions for the next 4 months. Whether your goal is to teach, deepen your personal practice, or simply learn more about yourself, these intentions serve as the anchor for the entire experience. 🕯️✨

Be sure to follow along for more behind-the-scenes updates and insights from inside the studio! 🌿

Drop any questions you have about teacher training below! 👇