St. Francis Health and Wellness Center, LLC

09/24/2026

09/23/2026

Keep a water bottle nearby and sip throughout the day. Small, consistent sips add up!

How many ounces have you had today?

09/23/2026

❗️Please note that this only affects the gym/basketball court area upstairs. The rest of Health & Wellness will remain OPEN.

09/22/2026

Looking for a fun way to spend time together this fall? Gather the family and make a splash at St. Francis Health & Wellness!

Join us for Family Swim on: October 3, 10 & 24, 3 - 5:45 p.m.

Whether you're swimming laps, splashing with the kids, or simply enjoying time together, Family Swim is a great way to stay active and create lasting memories.

📍 St. Francis Health & Wellness 116 8th Avenue SE, Little Falls 📞 320-632-0627

09/21/2026

There's still time to join the fun! We have openings in several fitness and yoga classes.

Whether you're looking to stay active, build strength, improve flexibility, or simply connect with others, there's a class for you.

📞 Call 320-632-0627 to learn more or reserve your spot today!

09/17/2026

𝗡𝗼𝘄 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴, 𝗜𝗼𝗻𝗶𝗰 𝗙𝗼𝗼𝘁 𝗗𝗲𝘁𝗼𝘅!

Give yourself permission to slow down. ✨

An Ionic Foot Detox is a relaxing 40-50 minute wellness experience designed to help you unwind and reset. Simply sit back, soak your feet in a warm water bath, and enjoy some well-deserved time for yourself.

𝘞𝘩𝘢𝘵 𝘵𝘰 𝘞𝘦𝘢𝘳
Please wear comfortable clothing that can be easily rolled above the ankles.

$50 per person • Individual and two-person appointments available

Call or text Sam to schedule your appointment 320-223-4365

⚠️ Not recommended for:
• Pregnant or breastfeeding individuals
• Anyone with a pacemaker or implanted electronic device
• Anyone with open wounds on the feet or lower legs
• Individuals with serious or uncontrolled medical conditions
• Anyone advised by their healthcare provider to avoid foot baths or electrical wellness devices

If you have questions about whether this service is right for you, please consult your healthcare provider before booking.

This service is intended for relaxation and general wellness and is not intended to diagnose, treat, or cure any medical condition.

St. Francis Health and Wellness Center is a fitness and wellness facility in Little Falls, MN. We are not affiliated with any medical clinic, hospital, physician practices with similar names.

09/16/2026

Mid-Week Sneak Peek

We've been working hard this week to complete a variety of cleaning projects and facility improvements. A big shoutout to our Health & Wellness team, Maintenance staff, and Housekeeping team for making it all possible!

Over the past few days, we've:
• Deep cleaned the whole facility
• Replaced the flooring in the spin room
• Retaped the pickleball courts
• Regrouted the locker room showers
• Removed 800 pounds of sand from the pool filters, which will be replaced with 800 pounds of fresh sand to help keep our pool sparkling clean

Our team has been putting a lot of love into the facility, making improvements while enjoying the process together.

Sev (pictured in the shower room) is someone you may not see often because much of his work happens behind the scenes. He takes on countless projects throughout the year, helping keep our facility in great shape. This week, he's been tackling some much-needed grout work in the locker rooms. Thank you, Sev, for all that you do!

We can't wait to see everyone next week at our Open House!

09/16/2026

Limited time offer!

Enjoy Red Light Therapy + Gua Sha with certified reflexologist Donna Anderson. Call or text 651-338-8746 to book your 30 minute appointment and mention this offer for 20% off.

St. Francis Health and Wellness Center is a fitness and wellness facility in Little Falls, MN. We are not affiliated with any medical clinic, hospital, physician practices with similar names.

09/15/2026

Join us for the St. Francis Health & Wellness Open House from September 21-25, 2026!

Come explore everything our facility has to offer and take advantage of special open house opportunities:

✅ Enter to win great prizes, including:
• Ionic Foot Bath Session
• Red Light & Gua Sha Treatment
• FREE One-Month Membership Pass

✅ 20% OFF Ionic Foot Bath & Red Light Treatments when you book during Open House Week

✅ Try a fitness class FREE

✅ Enjoy a complimentary visit and discover our wellness programs, fitness offerings, and more

✅ Snacks & beverages available all week!

📍 116 8th Avenue SE, Little Falls, MN
📞 320-632-0627
🌐 stfrancishealthwellness.org

Bring a friend and see how St. Francis Health & Wellness can support your journey to better health and well-being. We can't wait to welcome you!

09/11/2026

Today marks 25 years since the tragic events of September 11, 2001. We pause to remember the lives lost, honor the courage and sacrifice of the heroes who served, and reflect on the resilience that carried our nation forward in the days, months, and years that followed.