Live Well Fitness Little Falls

09/23/2026

DEADLINE IS FRIDAY 9/25‼️

We have 💥 5 💥 spots left

FALL CHALLENGE IS ON 💥

👉🏼 Ready to get back on track, and stay accountable?!

Starting the week of September 28th ⬇️

✴️Lock in at ANY three group fitness classes per week, for $100
✴️ Mix and match From either of our two locations
✴️ Limited availability; we will need to ensure there’s still room for our unlimited members, so we will only be taking 20 total challenge members!

Message today to secure your spot! 💪🏼

See what you can accomplish in 8 weeks!🔥

09/22/2026

Build & Burn
Tuesday 5:15 PM

Personal trainer guided weight lifting circuit 💪🏼
Made for any level!

$7
Sign up ⬇️

https://www.picktime.com/kellydaukontasfitness

Gym is staffed 4:30-6 PM!

09/22/2026

FALL CHALLENGE CLASS SCHEDULE 🍁
(You may pick any three classes each week, for 8 weeks. You may also choose either location!)

Little Falls; ⬇️
MONDAY 5:15 PM Barre Fusion ;
low-impact, high-intensity fitness workout that blends ballet-inspired moves with elements of Pilates, yoga, and strength training.

TUESDAY 5:15 PM Build & Burn; 🔥
A Strength focused circuit class, led by personal trainer with hands on approach

WEDNESDAY 5:30 AM Step & Sculpt;
Aerobic Step, and Resistance Training Class

WEDNESDAY 5 PM Metabolic; 💪🏼
High intensity functional fitness class, that utilizes weights, body weight, and sometimes cardio equipment for 30 minutes all out effort

THURSDAY 5:30 AM & 5 PM Power Tone;
Tabata style weight training class, that gives you a full body pump
✴️✴️✴️✴️✴️✴️

St Johnsville: ⬇️

TUESDAY 5:30 AM Build & Burn
10 AM Strength for Life;
Slower paced aerobic step and light weight resistance training. Designed and best suited for beginners

FRIDAY 5:30 AM Metabolic
10 AM Strength for Life

SATURDAY 8 AM Build & Burn

💥 11 different classes to choose from!
$100 for 8 weeks!
All classes suitable for beginners or intermediate fitness levels!

TEN SPOTS LEFT‼️

09/21/2026

We are still in search of a massage therapist for our newly renovated space!

This is a completely private room, with a private entrance and private parking. ✴️

Open to other wellness professionals, including chiropractor, or acupuncturist.

👉🏼Located in a busy fitness/wellness facility!
We are home to Live Well Fitness, Renee‘s Counseling, and Youth-focused non profit; Live Well Connected.

If you are interested, please message or call Kelly; 315-717-5637

09/20/2026

FALL CHALLENGE IS ON 💥

👉🏼 Ready to get back on track, and stay accountable?!

Starting the week of September 28th ⬇️

✴️Lock in at ANY three group fitness classes per week, for $100
✴️ Mix and match From either of our two locations
✴️ Limited availability; we will need to ensure there’s still room for our unlimited members, so we will only be taking 20 total challenge members!

Message today to secure your spot! 💪🏼

See what you can accomplish in 8 weeks!🔥

09/20/2026

Build & Burn saw lots of friendly new faces this past Saturday!

Thank you for coming to our open house!! Hope you had a great workout, to start your weekend! 💪🏼

Hope to see more of you👏🏼

09/18/2026

We need your help‼️

We have a wonderful opportunity to fundraise for our nonprofit, Live Well Connected, Inc.!

If you have been to our gym, you have very likely noticed children in our facility participating in a variety of classes!
All of Live Well Connected classes are completely FREE to our local youth! 

 Today only! 👇
We have an opportunity to fundraise, and stretch our donations even further, so we can offer more programs! If you love what we do or have had a child participate in any of our programming and you would like to donate, please consider 💖

Thank you!! 🙏🏼

Today is the DAY!!

We are taking part in this great opportunity to fundraise for our mission of keeping local youth engaged in free health, fitness, and wellness activities!

Located in Little Falls, NY, Live Well Connected, Inc. has offered over 50 FREE wellness programs and activities this year! We have provided service for over 200 local children, and we wish to grow!!

Some of our activities have included:

Tumbling
Line Dancing
Teen Lift Programs
Obstacle Courses
Speed & Agility
Holiday Hustle
Nutrition 101
Summer Camp
Wrestling Camp
Yoga

Any donation has the ability to go even FURTHER with the match donation, by the Community Foundation!
We have plans to offer an upcoming Halloween Fitness Class, a Group Hike with an Adirondack Guide, Youth Healthy Cooking Class, and so much more!

Please consider a donation, big or small! Every bit helps keep free programming possible

09/17/2026

Join Jenny ! POWER TONE ✨
Tonight at 5 pm

https://www.picktime.com/kellydaukontasfitness

Gym Is staffed 4:30-6 pm!!

09/15/2026

BUILD & BURN CANCELED TONIGHT