Push Pull

10/09/2026

We enjoyed meeting all of the wonderful residents at River Hills during their Senior Resource Fair! Thank you for having us!

07/22/2026

Way to Push Pull, Donna!

06/26/2026

We did it! Thanks to all who voted for us!! We have won in our category as Best of South Carolina Regional!

05/19/2026

Just a reminder...Please vote

05/01/2026

Thanks to all who have been voting for us for the Best Of South Carolina! I have just been given a direct link which should make it easier.

Vote for Push Pull in Little River, South Carolina as Best of South Carolina for Sports, Fitness & Recreation!

04/28/2026

This should make it easier to vote for us for the best of South Carolina. Thank you all

04/27/2026

03/06/2026

https://www.facebook.com/share/p/1HciEdS4uf/

Sarcopenia is the age related loss of muscle mass and strength. It starts around age 30 and accelerates after 50. By 80, most people have lost 30 to 50 percent of their peak muscle mass.

The terrifying part is that it is invisible for decades. Your weight on the scale might stay the same because muscle is being replaced by fat. You look the same. You feel mostly the same. Until the day you cannot open a jar. Or catch yourself when you trip. Or get up off the ground.

Sarcopenia is not inevitable. It is a disease of disuse. The muscle you have right now will stay if you give it a reason to.

Resistance training is the only proven intervention. Not walking (though walking is wonderful). Not stretching. Not yoga alone. You need to challenge your muscles against resistance regularly.

This is not about being in the gym for hours. Two to three sessions per week of 30 minutes changes the trajectory completely.

02/01/2026

Push Pull will be closed on Monday February 2nd and Tuesday February 3rd due to extreme weather conditions. The safety of our members is our priority.

10/21/2025

Push Pull® Senior Gym is now franchising—join the movement and build strength in every community.