The Fitness Zone

Why Is Proper Weight lifting Form So Important?

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If you aren’t using proper weight lifting form, then you probably aren’t working the muscles that you wish to target. This means that you are going to get very little out of your workout. It will take a long time to see your desired results if you aren’t properly working the muscles you intend to strengthen. Bad form causes you to waste a lot of energy on stabilizing your body because your body is trying to protect you from injuries.

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Why Is Proper Weight lifting Form So Important?

Ensure Proper Breathing

One underrated aspect of weightlifting that is impacted by bad form is breathing. Proper weight lifting form leads to proper breathing techniques during repetitions. For weight training, this is critical. Proper breathing techniques help generate more force, which reduces severe spikes in blood pressure, aneurysms, and heart problems.

Correct form will help you take air in more easily, and your concentration can be used to focus on the exercise instead of your breath. You should be breathing just before the lift and exhaling as you lower the weight. Try to keep the same pace throughout your set.

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Why Is Proper Weight lifting Form So Important?

Target Specific Muscles

When you aren’t using proper form, you probably aren’t going to be hitting the muscles that you intend to target. In fact, it can be impossible to really work the desired muscles if you have to sway to get the weight where you want it. This can also lead to injuring the muscles that you are trying to target.

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We always get asked if “I should I do this” or “should I do that” regarding workouts and nutrition, and as much as we’d love to give a concrete answer, the answer is almost always: it depends.

It’s very rare in this industry that something is definitive. Even something as basic as a caloric deficit being the driving force behind weight loss can’t be agreed upon universally.

It’s no wonder people get so confused looking for answers. One person will swear that Keto changed their life, another person will verbally p**p all over that diet. One person will hit the gym 3 times per week doing full body workouts, another person will go 6 times every week doing single body part workouts.

Who’s right? Everyone. And no one.

At the end of the day, you need to find these answers for yourself. Maybe that means doing some experimenting, or maybe that means hiring a coach to help guide you. But, if you rely solely on Instagram or documentaries to provide you answers, you’re going to find yourself very, very confused and conflicted.

There are no concrete answers here. What’s “best” for one person isn’t going to be what’s best for you- and that’s okay. It’s up to you to make those decisions for yourself based on YOUR life.

And if anyone ever claims to have all the answers for you, turn and hit ‘em a quote from the acclaimed poet, Kelly Clarkson. ‘Cause baby you don’t know a thing about me!

Schedule a nutrition or fitness consultation to learn more about yourself and let us help you find the right path to wellness!

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Why Is Proper Weight lifting Form So Important?

Prevent Injuries

The main reason that proper weight lifting form is important is to prevent injuries. Improper lifting of heavy weights can easily lead to misaligned tendons, muscles, and joints. When we put our bodies in certain positions under heavy weights, we can cause strains and tears in the tendons and muscles. Additionally, these awkward positions decrease muscle functionality.

If you have to sway to get the weight into position, you should lower the weight you are trying to lift. It is always better to lift lighter weight with the correct form than it is to lift heavier weights with bad form. You should think of this as building up to the weight you want to lift.

Some of the most common injuries caused by improper form are lower back and knee injuries. If you notice pain in these areas after lifting weights, you might want to check your form.

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