10/19/2022
What are your kids doing after school?!
Did you know we are a bus Drop off location for the NMB Middle School?
Sign your student up for our Youth Strength & Conditioning program and let them ride the bus to our facility right from school. All you have to do is pick then up at 4:45pm.
Classes meet 3x per week 4:00pm to 4:45pm.
Message for more info or click the link to register today!
https://adventurefit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=qMSa0ecUpcdR0fjniPeqp3uqN
10/01/2022
We hope everyone was safe and had minimal impacts from this storm. This was pretty wicked for what seemed like a simple tropical storm. Please let us know if you need any assistance with anything.
08/18/2022
A Morning Exercise Challenge For You…
👉If you’re not a morning exerciser, then I have a challenge for you!
Grab your calendar 📆 and schedule what time and what type of exercise 💪you’re going to do in the mornings 🌅 for the next week. If you can make it through one week of morning exercise 🏋 then you can do it again (and do it – put it in the calendar!).
08/10/2022
Custom remote training programs available with nutrition coaching.
• Receive your personalized daily workout and nutrition plan right on your phone!
• 24/7 access to your trainer
• Track results and progress
• Custom plans created around the equipment you have access to. No equipment? We can create a plan that uses none and still get results.
Message us for more details!
08/09/2022
[Warm-up]
Squat Prep
[Strength]
•Backsquat - 5 Light, 4 Medium, 3 Medium/ Heavy
~Then,
E2M for 8mins
•4@75% of 1RM
•3X4@80%
[Metcon]
20-15-10-5-10-15-20 reps for time:
•Wallballs
•KB Swings
•Sit ups
08/09/2022
TeenFit after school program!
Schools about to start. Now is the time to sign up your student.
Learn the 10 components of fitness. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and our training regimen develops fitness to the extent that it improves each of these 10 skills.
Your student will gain confidence, new skills, a new found love for fitness and make some new friends!
https://adventurefit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=qMSa0ecUpcdR0fjniPeqp3uqN
08/09/2022
For the rest of the month of August! Time to get back to your routine.
Visit adventurefit.wodify.com to see our options and sign up! Call, text or message for more info!
08/08/2022
Some of today's class sessions! Good upper body day today.
08/08/2022
Visit adventurefit.wodify.com to see our options and sign up! Call, text or message for more info!
08/12/2022
08/09/2022
08/09/2022
08/09/2022
08/08/2022
08/08/2022