Gettin’ Fit With Kay

If you happen to fumble your fasting (hopefully not) …. PICK UP WHERE YOU LEFT OFF like start your fast after your mess up and time the 16 hours accordingly!!!! 16 hours to burn pure fat ‼️

Good morning, I hope everyone is having a great day so far. Remember…. FASTING STARTS TODAY! You pick your own times depending on your schedule….. LETS GET TO IT!!! You can always comment comments or concerns! Weigh yourself when you can to see your accurate results! MUCH LOVE ❤️
…… ALSO REMEMBER TO DRINK PLENTY OF WATER 💧

Okayyyy….. HAPPY NEW YEAR TO EVERYONE🎆

I know everybody celebrating and enjoying family today sooooo…. Starting Wednesday we will start a 4 day fast challenge. What we will be doing is “INTERMEDIATE FASTING”. The ratio of this fast is 8:16… meaning you will BE ABLE TO EAT WHATEVER YOU CHOOSE FOR 8 HOURS CONSECUTIVELY and WILL NOT BE ABLE TO EAT ANYTHING FOR 16 HOURS CONSECUTIVELY!!! During the time of the fast WATER WILL BE VERY IMPERATIVE! The “WATER INTAKE GOAL” is a gallon daily…. BUT we are just beginning so you might find it easier to start with 8 BOTTLES A DAY. Lemon water is highly suggested but regular water will suffice. We starting with 4 days to get everyone use to being on a schedule and we will work our way from there!!!!
Questions and comments can be placed in the comment section.

Again… HAPPY NEW YEAR 🎊

I am officially starting to be active in this group on the first…. However… I need to know everyone goals and what they are willing to put in due to some people wanting to take different paths in their weight lost journey…. Comment or dm me what you’re willing to and not willing to do in order to lose weight

In the process of making my first posts

THIS CAN BE YOU!!!🥵
GET FIT WITH KAY‼️
I assume we all have the New Year’s resolution of getting our lives back on track and thriving. Starting January 1st I will be uploading different ways to lose weight without being miserable or feeling like you’re giving up EVERYTHING! You don’t have to starve and you don’t have to stop eating what you love!!!!
GET BACK FIT WITH ME 😮‍💨😘