Fitness FX

Facts

What we don’t learn in medical school is that proper nutrition and exercise can literally save us from disease and disability in the long run. Through my nutrition training before medical school, and then my interest in gut hormone immune health — I realized that most people don’t know why they should be exercising and why they should be eating healthy. Because if you really knew the science of nutrition, mindset and exercise — you would never skip a week of exercise or healthy eating. it can transform how you feel today and how you function tomorrow. Exercise is adding to your bank account so you can withdraw in the future when you need it. There’s no time better than today. Even starting at 50 – – you have the ability to reverse the age of your body by 20 years. I hope you find some motivation and utility in this video and through many videos on my page- thank you for your interest! 🎥 @arieboomsmainstagram via @diego.nutri

It's Never Too Early to Start Your Fitness Journey! 💪👶 Getting your kids involved in fitness is a great way to spend quality time together & get healthier as a family!

Here’s more reasons why it’s great to encourage your kids & teens to stay active.

1️⃣ Healthy Habits Begin Early: Building a foundation of wellness starts in the early stages of life. Introducing exercise from the get-go helps establish lifelong healthy habits. It's like giving the gift of a strong, resilient body to your kids future self! 🎁👶

2️⃣ Optimal Physical Development: Exercise plays a crucial role in promoting optimal physical development, from muscle and bone strength to coordination and flexibility. Starting early sets the stage for a lifetime of strong, capable movement. 🏋️‍♂️🚼

3️⃣ Cultivating a Positive Relationship with Fitness: Making exercise a part of daily life from a young age helps cultivate a positive relationship with physical activity. It becomes something to enjoy rather than a chore, paving the way for a lifelong love of movement. 💙🤸‍♀️

So, whether you're a parent, guardian, or just someone passionate about a healthy lifestyle, let's encourage the little ones to join the fitness fun!


📍Fitness FX
Your personal trainer +
PRIVATE gym
Little Rock, AR

Yes, we are open! The gym is always open if my clients need to work out 💪

I’m curious- What are YOUR plans for 2024? Any resolutions or just going with it?

Week 2 update: Greg lost 1.5 lbs for a total of 5.5 lbs so far! Let’s cheer him on to week 6! 👏🏻

WINNER WINNER 🐔 🍽️
I am out of town in Florida this weekend, because my first grandbaby was born but I drew a winner yesterday before I left and the winner is………

Greg Churan!

Greg wants to lose 40 lbs but he has a goal to lose 10 pounds before duck season so that is what we will be working on when he has personal training with me over the next six weeks. 🦆

Stay tuned to follow along with Greg & cheer him on! 📣

Congratulations Greg! I hope you’re ready to WORK! 💪

FitnessFX has moved! Don’t worry, we are still on Rodney Parham, just down the road.

📍 300 S Rodney Parham
Little Rock, AR

✅ Personal Training
✅ PRIVATE gym for personal training clients only (open 24 hours for PT clients)

DM me or give me a call to come check it out or to get started on your fitness journey