Mindset: Integrated Psych Solutions

Hello all Little Rock folk. I have commercial space, single or multi-room options, that is easy to find and sufficient parking. If you, are you know of anyone, that is looking for an affordable, smaller space, let me know, please. This space is designed primarily for the solo practitioner- massage therapist, counselor, or even an insurance agent with one or two co-workers.

Exercise is more than weight loss.

Why Exercise Is So Essential for Mental Health Research continues to prove that, despite anyone's doubts, exercise directly impacts the brain.

Happiness is not a set of circumstances; it is a frame of mind.

Good Morning! Your day is gonna be GREAT! Remember: Now is the time for all good men to come to the aid of their country!

A wise man once said, "to be, or not to be....", or something like that. I guess that means "to live, or not to live". Well, chose life. Get outside every once in a while. "Behaviorally activate" yourself (a fancy term used by over educated people that means go out and do something you haven't done before! It's Saturday.

In a bad relationship? Stop distracting yourself. Stop being gullible by absorbing the after effects of poor parenting. It's not your parents fault you believed them. Figure your life out for yourself. Take the best of your childhood and move forward. Leave the rest, unhelpful stuff behind. There's no rule that you have to carry forward your parents poor decisions and values.

Peace is a state of mind...sometimes disrupted by your surroundings...but a state of mind nontheless. Stop letting people control your environment. Take control of your future.

It's not about willpower.

We must be careful what we say to ourselves.

Don't let anyone hold you back.

Are you looking to change behaviors? Here you go.

Sometimes you have to lay boundaries.