Orangetheory Fitness Little Rock Mid-Town

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Orangetheory Fitness Little Rock Mid-Town Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Little Rock, AR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Little Rock, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Happy National Coaches Day to the best of the best!🧡🍊Our coaches do so much more than lead workouts. They push you when ...
10/06/2026

Happy National Coaches Day to the best of the best!🧡🍊

Our coaches do so much more than lead workouts. They push you when you need it, celebrate every win, and somehow always know we need a little extra celebration💪🏻🔥

We’re so lucky to have coaches who make every workout better! Give your coaches some love today!🧡

Some things are worth ghosting… Your OTF class isn’t one of them👻👀Book that class and show up for yourself🧡💪🏻
10/06/2026

Some things are worth ghosting… Your OTF class isn’t one of them👻👀

Book that class and show up for yourself🧡💪🏻

10/06/2026

October’s theme is Metabolic + Mental Flexibility, and Coach Charles is here to tell you all about it. 👀🧡

10/03/2026

On October 3rd, he asked me what day it was… and we said it’s time to book your class💅🏼

Happy Mean Girls day to those who celebrate🩷😅

10/02/2026

It's the most wonderful time of the year. 🥹🔥 No, not that one. HELL WEEK IS BACK.

8 days. 8 workouts. Each one hotter than the last. And one limited-edition shirt you'll spend the next year casually mentioning you earned. Complete 4 workouts October 24-31 to make it yours.

Register now in app or at the front desk. Ready to feel the burn?

She's beauty. She's grace. She requires 4 Hell Week days in this place. 😌 🔥 Meet the 2026 Hell Week shirt. Complete 4 of...
10/02/2026

She's beauty. She's grace. She requires 4 Hell Week days in this place. 😌 🔥 Meet the 2026 Hell Week shirt. Complete 4 of 8 workouts October 24-31 to earn yours. Register now in app or at the front desk.

🧡🧡 Members of the Month!! 🧡🧡
10/02/2026

🧡🧡 Members of the Month!! 🧡🧡

October is here and we’re just getting started!🎃We’ve got special workouts, and everyone’s favorite… Hell Week👀🔥Check ou...
10/01/2026

October is here and we’re just getting started!🎃

We’ve got special workouts, and everyone’s favorite… Hell Week👀🔥

Check out the calendar, save the dates, and get ready to show up, sweat it out, and make this month count!💪🏻😈

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

10 years. 10 years of sweat, strength, community, and showing up for ourselves. 🧡

And what better way to celebrate than to GLOW?! ✨🔥

Our 10th Birthday Glow Party was one for the books! Bright lights, big energy, and the best people in the room. Thank you for 10 incredible years of making this community what it is. Here’s to the next 10! 🥳🧡

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

POV: You thought “Chipper” meant snack break🤣

See you tomorrow for the REAL chipper!💪🏻🔥

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

6831 Cantrell Road
Little Rock, AR
72207

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12:30pm
Sunday 8am - 12pm

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