Baka'z Mann

Playground Madness EP1: The Grind Begins
Baka’z Playground presents: Playground Madness EP 1 🔥
The grind starts NOW. Strength. Sweat. CrossFit energy. This is the official launch of the Playground series — raw garage-gym vibes, real work, real movement, and a whole new era for the brand.

Tap in and follow the journey as we build Baka’z Playground one rep at a time.
Let the madness begin. 💪🔥

Search: Baka’z Mann Hip Hop Mix
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No matter the time, no matter the mood — the workout still gets done. Discipline builds the version of you you’ve been chasing. Welcome to the grind.💪🔥

Road to Greatness
Highlights of what it means to strive for Greatness

This is a workout from a few days ago.
20 Min EMOM Every Minute On Minute
1 Bear Complex 135LBS
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Martin clip
Change and Juice Clip
Gloves + Wrap Knee Sleeves
Gym Location

Baka’z Mann on Fiya
.cc
Click on link in the Bio for great savings!

Last Tuesday and Thursday workout killed the shoulders along with core, Coach , also was in for the Fun💪🏼💪🏾💪🏾🦍🦍🦍💯

As we enter the last week of 24.3 we take a look at elite athletes the fittest In DFW as they take on this workout, and completely crush it!
Catch the Full Video on My Facebook profile by clicking the link in my bio!
24. 3 All for time:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

Men
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Women

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

Spring Fling 3 D-Town CrossFit is again hosting an On-Site Competition for same-sex teams of 2
Rx and Scaled divisions
RX teams should at LEAST be able to... Handstand walk 10’, sn**ch 185/135, clean 225/155, perform any jumprope variation, do pistols, muscle ups, rope climbs, and overhead squats

Today I did a scale version of workout #2
84 CLEAN
Synchronized
8 TTB
4 Cleans
Men RX
185-205-225-245-255-275-295LBS
Women RX
125-135-145-155-165-175-185
Watch the full video on my page, by clicking the link in my bio! Follow for more information.