08/17/2026
Fitness is one of the few places where honesty always wins.
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https://westlittlerockcrossfit.com/ Feel stuck on your fitness?
Our coaches deliver a proven coaching system with over a decade of showing busy humans how to change their lives.
08/17/2026
Fitness is one of the few places where honesty always wins.
Book a free no sweat intro in our profile!
08/16/2026
You don't need another escape. You need a reason to stay present.
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08/15/2026
Here's to choosing the things that actually fill us up.
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Protecting our peace and PRs. 🫶
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08/13/2026
The strongest version of you isn't built by avoiding discomfort.
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Coaches who coach. 🤝🏽
A little reminder to be grateful for the people who push you, teach you, and believe in you.
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08/11/2026
We become what we repeatedly choose.
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08/11/2026
🎉 🍾 Congrats to Chad Cu***ng and Varun Goguri 🎊🍾 on 1k check-ins!
Chads infectious enthusiasm is one of the unique things about our community, that comes out of the incredible people who make it.
Noon class wouldn’t be the same without a WOOO from Varun, and He’s always down to sign up for your event, whatever it is. Cheers, you immortals!
08/10/2026
Congrats to Sarah Cu***ng and Bill Kenney for both reaching 1000k check-ins! Fun fact, between these two, they just shy of 3000 check-ins. They’re both on their way to round 2!
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| Monday | 5:15am - 8:15pm |
| Tuesday | 5:15am - 8:15pm |
| Wednesday | 5:15am - 8:15pm |
| Thursday | 5:15am - 8:15pm |
| Friday | 5:15am - 8:15pm |
| Saturday | 9:30am - 11:30am |