I believe fitness helps to prepare you for life. Certifications: Strong, Les Mills Body Pump, Sh1ft Lift and NASM Personal Trainer
Day 363 Strong Women Finish What They Start: Upper Body Strength
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Day 362 Your futures left is grateful you kept going: Lower Body Power
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Day 361 Progress Isn’t Luck. Its Results Of Showing Up: Victory Challenge
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Day 359 Your Strength Today Was Built One Day At A Time: Athletic Coordination
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Day 357 You Didn’t Come This Far To Stop Now: Lower Body Endurance
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