Hillcrest HIIT

Hey Little Rock friends! If you missed us this spring, watch out for the fall session. We'll kick things off on October 7!

Send a message to learn more

Level up your fitness over 40!
(April 5- June 12)
My 10-week HIIT program is designed specifically for women over 40.
* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

Send a message to learn more

Only two spots left!

Level up your fitness over 40!

My 10-week HIIT program is designed specifically for women over 40.

* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

Level up your fitness over 40!

My 10-week HIIT program is designed specifically for women over 40.

* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

We're about to wrap up the fall 10 week session, but we'll be back in January!!

Send a message to learn more

How to do hammer curls, the arm exercise that helps stengthen your whole body | CNN Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Hey friends! I've posted before about a group fitness class I'm leading for women over 40. I have 16+ years experience in women's fitness. My programming has changed as my own life stage has changed. I started with babies in strollers and now my baby is a senior in high school, so here we are!
I'm gen-x and I'm over trying to market via socials, so you're not going to see any fancy pics, and I don't have a website to drive you to. However, if you are interested in participating in a 10 week program customized to your individual needs, please message me. Classes are T/Th at 6pm and some Saturday mornings, all in Hillcrest in Little Rock. We begin Saturday,1/13/24 ❤

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