10 Fitness - Cantrell

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10 Fitness - Cantrell Your Best Life Starts Here! Member access- 24/7 with a keycard, the app, or wristband! Phone: 501-834-8866

Little Rock AR - 10901 N. Rodney Parham, Little Rock.
(509)

Locations:

North Little Rock AR - 6929 Hwy 107, Ste 110, North Little Rock. Phone: 501-414-8418

6221 Colonel Glenn, Ste B, Little Rock, Arkansas 72204. Phone: 501-219-1400

300 River Market Ave, Little Rock, AR 72201. Phone: 501-238-3303

Maumelle AR - 11731 Maumelle Blvd, Maumelle, Arkansas 72113. Phone: 501-771-0010

Bryant AR - 1905 N Reynolds Rd, Bryant, AR 72022. Phone: 501-847-0097

Conway AR - 2125 Harkrider, Conway. Phone: 501-327-1014

605 Salem Rd #7, Conway, AR 72034. Phone: 501-327-1014

Cabot AR - 204 S Rockwood Dr G, Cabot, AR 72023. Phone: 501-259-6590

Searcy AR - 2205 W Beebe Capps Expy, Searcy, AR 72143. Phone: 501-254-0016

Jonesboro AR - 1226 Caraway Rd, Jonesboro. Phone: 870-336-3910

Paragould AR - 121 Centre 1 N, Paragould, AR 72450. Phone: 870-497-2631

Springfield MO - 1444 S Glenstone Ave, Springfield, Missouri 65804. Phone: 417-887-8880

08/25/2026

Why work out here? Because your gym should give you more than a membership. At 10 Fitness, it’s real equipment, serious training, killer amenities, and a space that actually makes you want to show up.

No gimmicks. No boring workouts. No settling. Just everything you need to train harder, recover better, and keep getting stronger.

This is 10 Fitness. Come see the difference. 💪

08/24/2026

More than a gym. A place built for every body. 💪

Train on your schedule with 24/7 access, pro-grade equipment, certified personal trainers, group training, Cardio Cinema, and recovery amenities.

New to fitness? Been training for years? There’s a place for you here.Find your nearest 10 Fitness at the link in bio. 🔗

08/18/2026

🚼 💪 Getting back into fitness after baby can feel overwhelming - your body's been through a lot and knowing where to start is hard. These are the top 3 moves we train our postpartum clients with. They rebuild your core + pelvic floor first, then build up your glutes and hips.

1️⃣ Dead Bugs — 2 × 8–10 per side
2️⃣ Glute Bridges — 2 × 15
3️⃣ Goblet Squats — 2 × 10

🔑 The secret sauce: exhale on the effort every single rep to reconnect that deep core.

💛 Always get cleared by your provider before starting, and go at your own pace.

Don’t Know Where To Start? Drop Us a DM!

08/13/2026

You might walk in wanting to change your body… 💪 Then you realize the gym can change your entire life. ❤️‍🔥Stronger body. Stronger mind. Better habits. Better you. 🔟 We’re not just a gym. We’re a place to transform your life. 🔗 In Bio!

08/05/2026

Leg day doesn't have to be complicated. These 3 machines cover it: quads, hams, glutes...and every one of them scales to where YOU are right now. 🦵

New to the gym? Start light, learn the movement, own it. Been at it for years? Load it up and go.

Same machines. Different chapter. Save this for your next leg day 📌

08/05/2026

Nothing Beats Working Out With Your Inner Circle 🏋️💪🔒

08/04/2026

Full Internal Review Completed 💪✅❤️

07/31/2026

To everyone who has commented "when does this open" 47 times: We heard you 😂 The answer is in this video. At the end. We're not sorry 👀 Bowman is coming together fast 🔨 Walls, floors, the whole thing. It finally looks like a gym instead of a very expensive garage 😅 See You Soon West Little Rock!

💪The best gym in Arkansas should be owned by Arkansans.Locally owned, family operated, and in more Arkansas towns than a...
07/29/2026

💪The best gym in Arkansas should be owned by Arkansans.
Locally owned, family operated, and in more Arkansas towns than anyone else. Every new build starts with member feedback, not a corporate playbook run from another state. Better, not busier. 🔗Comment ARKANSAS for your closest location or DM US for a Day Pass Link 👌

Do You Ever Feel Stuffed After Thanksgiving?Join us for the Turkey Detox with Cyndi Gregory, a certified yoga instructor...
11/27/2024

Do You Ever Feel Stuffed After Thanksgiving?

Join us for the Turkey Detox with Cyndi Gregory, a certified yoga instructor!

We'll power through those Thanksgiving calories with a fun and challenging Power Flow Yoga class.

Saturday, November 30th at 8:00 AM at 10 Fitness on Rodney Parham.

Sign up today at 10 Fitness.com or on the 10 Fitness App!

See you there!

Address

6823 Cantrell Road
Little Rock, AR
72207

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