Coach Becky - Strongher Performance

Happy Labor Day!!❤️

We had a decent turn out for today's workout. For those who couldn't make it.
Here's the workout.
30 seconds on with a 30 second rest
Complete all 6 exercises.
Rest 60 seconds.
Repeat 4 times.
(Eachof the exercises has options. Choose one)

What a beautiful day for a ride. Little windy but beautiful!
Longest ride in years!!

Super stoked to get in two double digit runs this week!!!!
It was nice to run with the team this am! One80 Multisport US

This!!!

Never stop pushing for the best version of YOU. Every day PUSH to be BETTER than you were yesterday.

Looking to improve your running speed and form?

Add some strides into your training!

Running strides are a quick and easy way to engage your fast-twitch muslce fibers without having to do a full track workout! They are great for beginning runners and elites. Here's some more in fo them

The Beginners Guide To Running Strides — Performing strides is a convenient way to introduce your body to faster pace and speedwork, prepare for a tough session, or loosen up after an easy workout. By adding strides to your running routine, you’ll be making strides towards your running goals. So, what exactly are strides? And why are the...