Not every workout should leave you crawling to your car.
The goal is to train with intention.
Today Kathy focused on building strength from the ground up: 🏋️
Deadlifts for total-body power. 🦵
Copenhagen holds to strengthen the inner thighs and improve hip stability. ⚖️
Barbell split squats to improve balance, coordination, and single-leg strength. 🔥
Glute kickbacks to build stronger hips and support the lower back.
This is how you train for a body that performs—not just one that looks good.
If you're ready to stop guessing in the gym and start training with a plan that's built around your goals, I'm here to help.
Visit TrueLivingFitness.com to schedule your free consultation and take the first step toward becoming stronger, healthier, and more confident.
True Living Fitness LLC
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True Living Fitness - Gym/Physical Fitness Center - Specialized Functional Fitness, Athletic Training & Weight Loss - RESULTS GUARANTEED
In society today losing weight isn't the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life. - My approach to training relies heavily on the fundamentals of corrective exercise, incorporating movements from the activities of daily
07/26/2026
🚨 Ethanol & Sugars (aka Alcohol) 🍻
Let's be honest... it's hard to out-train beer.
If you're drinking several beers every weekend and wondering why your fat loss has stalled, your drinks might be part of the answer.
Alcohol is processed before your body gets back to prioritizing fat burning. Add a bunch of sugar to that drink, and your liver has even more work to do. The more sugar in your drink, the longer it takes your body to process everything, which can slow your progress.
The good news? You don't have to avoid alcohol completely to get results.
Want to catch a buzz without completely derailing your goals? Try lower-sugar options like:
🥃 Ranch Waters (tequila + soda water + lots of lime)
🍸 Vodka sodas with lime
These options are generally lower in sugar and calories than most beers, margaritas, frozen drinks, and sugary cocktails.
It's still summer. Concert season, BBQs, camping trips, and patio nights are meant to be enjoyed. Fitness shouldn't make you miss out on life.
Instead of chasing perfection, make better choices more often.
I always tell my clients:
Direction is more important than speed.
Small, consistent changes beat extreme diets every single time. Stay active, eat well most of the time, make smarter drink choices when you can, and enjoy the moments that make summer great.
Progress > Perfection. 💪
🚨 Exciting News! 🚨
True Living Fitness is expanding with a second personal training location in Littleton!
I'll continue training and accepting new clients at my Centennial location, while also offering one-on-one personal training at my new Littleton location to better serve clients throughout the southwest metro area.
Whether your goal is to lose weight, build strength, improve mobility, recover from an injury, or simply live a healthier, more active lifestyle, I'm here to help you achieve lasting results.
📍 New Littleton Location:
5500 S Simms St, Suite F
Littleton, CO 80127
📞 (720) 775-8378
📧 [email protected]
🌐 www.truelivingfitness.com
Check out the photos and video of the new facility below!
💪 Ready to get started? Message me today or schedule your FREE consultation through my website. Let's find the location that's most convenient for you and start building a stronger, healthier life together!
🇺🇸 4th of July is right around the corner! 🇺🇸
Next weekend will be filled with family, friends, BBQs, and celebrations, remember that one day won't make or break your progress.
Enjoy the holiday. Make memories. Eat the burger. Have the dessert. Then get right back to your healthy habits.
Fitness isn't about perfection—it's about consistency over time.
A few tips for the holiday weekend:
✅ Stay hydrated
✅ Get some movement in
✅ Prioritize protein
✅ Enjoy your favorite foods without guilt
✅ Focus on balance, not restriction
Had a little more fun than planned? No problem. The next morning, get outside for some fasted cardio, drink plenty of water, and get right back into your routine. One celebration doesn't erase months of hard work.
At True Living Fitness, we believe in building a lifestyle you can enjoy year-round—not one that falls apart during a holiday weekend.
Have a safe, healthy, and happy Independence Day! 🇺🇸💪
06/21/2026
🐟🦈 Be brave.
What if those butterflies in your stomach aren't anxiety... but excitement? 💭
The truth is, your body often reacts the same way to fear and excitement. The difference is the story you tell yourself.
🌱 Confidence starts as a seed.
📚 Preparation waters it.
🏃 Action grows it.
💪 Confidence follows.
Too many people wait until they feel confident before taking action. Successful people take action first and allow confidence to catch up.
That nervous feeling before a workout, presentation, first date, job interview, or major life change isn't always a warning sign. Sometimes it's a sign that you're growing.
✨ Reframe it.
✨ Trust yourself.
✨ Take the leap.
The same feeling can create fear or fuel your success. The choice is yours.
🔥 Prepare. Trust. Be brave.
Sara crushed her squat session today! 💪
We used a Safety Squat Bar to keep her in a strong, upright position while challenging her core and upper back. Bands increased resistance throughout the lift, while a hip circle helped activate her glutes and reinforce proper squat mechanics. We also used a low box squat to build strength through a deeper range of motion.
To push progressive overload, we incorporated cluster reps: 9 total reps broken into 3-rep clusters with 10-second breaks between each mini-set. This allows for more quality reps at a heavier weight, helping build strength without sacrificing technique.
Awesome work today, Sara! Your consistency and effort continue to pay off.
Want to get stronger, move better, and feel your best? Send me a message and let's get started! 💪
Honoring the brave men and women who gave everything for this country. 🇺🇸
Memorial Day is more than just a long weekend — it’s a reminder of the sacrifices made for the freedoms we get to enjoy every day. Grateful for those who served, fought, and never made it home. Their courage and sacrifice will never be forgotten. ❤️🤍💙
Ryan putting in work on the Kneeling Ball Slam while Anna was grinding through deficit kettlebell push-ups 💪🔥
Different movements, same mission — build strength, power, and grit. Love seeing clients push themselves like this at
05/10/2026
🚫 Eating healthy” doesn’t mean living off sad salads.
One of the biggest mistakes people make right now is under-eating protein and over-snacking on “healthy” processed foods.
A high-protein breakfast + whole foods = better energy, fewer cravings, and way easier fat loss. 💪🥑🍳
Simple wins beat extreme diets every time.
04/26/2026
Ready to level up your health, energy, and confidence? 💪🌿
At True Living Fitness, we help real people get real results with personalized training, accountability, and a supportive environment where all fitness levels are welcome. No gimmicks. No judgment. Just progress.
🔥 7 Day Free Trial Available
📍 6979 S Holly Cir Unit B-1, Centennial, CO 80112
📲 Call or Text: (720) 775-8378
🌐 www.truelivingfitness.com
Your goals. Our support. Real results.
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Address
5500 S Simms Street F
Littleton, CO
80127
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 3pm |