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Spenga Littleton You vs You Accountability Page

Spenga Littleton You vs You Accountability Page

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Welcome to your YOU vs YOU community page. Just one more added perk for you to utilize over the next 8 weeks. You can post questions, and we will post answers!

This is what we call built in accountability!!!

05/01/2022

I hope this works! I made this video a while back, but this is something I keep on hand! It’s a quick pick me up when I don’t have time to cook or I’m running around all day! I drink it cold or hot. I also put them in mason jars and freeze them for later! Enjoy!
Also nutrition information is coming from the workshop! Rudi is gathering some Information from questions some members had to add to the recap!

05/01/2022

Welcome to the start of week 2! Set your intentions for the week, and remember the quote below to help you be successful!

04/29/2022

If you have been in my sessions where there have been push-ups, then you know my love for them! Here are some tips and tricks for you!
You want to make your strength movements are measurable, so to do that, they must be done efficiently!
Remember: A good push-ups on your knees, will get your stronger than a bad one on your toes!! If you are unsure, please find me at the studio and we can set you up for success and then you practice, perfect and finally perform at the end of your 8 weeks! Rebecca Spenga Littleton

04/29/2022

Rebecca is taking Stephs 8 am tomorrow if anyone wants to join! I always find it easier to make it to class if I have friends joining me! If you aren’t taking the 8am, when are you taking class?!

Photos from Spenga Littleton You vs You Accountability Page's post 04/27/2022

Two updates!

We have the nutrition WERKshop tomorrow at 7 pm! I added all the names from the list into mindbody, so it should show you on your app if your name was on that original list! Please take yourself out if you can’t make it or call the studio to get added!!!

Ignite tomorrow! Comment if you are taking class, and what’s your favorite protein to eat!

04/25/2022

Welcome to the YOU vs YOU page! We will use this page for motivation, connection and platform to relay information and knowledge!
Please let me know if anyone you know hasn’t gotten my invite, but did request me as a friend!
It takes a village 🙂 Rebecca!

04/19/2022

Welcome to the You vs You Challenge Community Page!

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7735 W Long Drive
Littleton, CO
80123

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Tuesday 4:45am - 7pm
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Sunday 7:30am - 10am