Karen O'Neil Yoga

Karen O'Neil Yoga I was diagnosed with Type 1 Diabetes in 1977, and from that day forward I knew that daily physical exercise would be part of my treatment plan.

Yoga Classes taught by Karen O'Neil
E-RYT 200
Yoga for Longevity
Certified Yoga for Osteoporosis
Certified Chair yoga for Osteoporosis
Certified teacher of Yin Yoga In the early years, I went from being a runner to a cycler to doing step aerobics, always going to the max. Yoga floated in and out of my life, but was never a regular thing. Then, I fractured my spine in a horseback riding accident, and after a year of pain, I had surgery and slowly began to recover. Yoga was the perfect companion, never too demanding, always letting me get my own way and yet healing me in ways I didn’t expect. The mind-body-spirit connection really resonated with me, and became a blueprint for my daily life that continues today. As a senior myself, I want to be able to do the things I love and remain independent for as long as I can. Isn’t that what we all want? I want people to know that lack of movement causes aging, not the other way around. There really is something we can do to make our later years more mobile, and that thing can be yoga. My hope is that I can be a part of someone’s discovery that this really is possible in their own life. I am a 200hr registered vinyasa yoga teacher, and have done extensive additional training in Senior Yoga, Chair Yoga and Yin Yoga.

09/18/2026

BEGINS OCTOBER 7TH!
Kids Yoga • Ages 6 to 10
Wednesdays @ 4:30 – 5:30pm
w/ Rachel Rhada at Revolution Community Yoga + Fitness in Acton, MA
$30 Drop-in per class per child OR $100 Kids Yoga 4-Pack
Info at https://yogaacton.com/kids-yoga-revolution-community-yoga-and-fitness-acton-ma/
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Kids Yoga is a fun and engaging class that introduces children to yoga through movement, breath, games, and mindfulness activities. Kids will build strength, balance, flexibility, and confidence while learning tools to help them focus, manage stress, and connect with their bodies. Each class encourages creativity, self-expression, and kindness in a supportive, playful environment. For ages 6 – 10. Suitable for all experience levels.

09/18/2026

THE THRIVE COLLECTIVE SERIES
Join this welcoming daytime wellness program that supports healthy aging through movement, strength, balance, nervous system regulation, cognitive engagement, and community connection! Our goal is to help people continue to thrive physically, mentally, emotionally, and socially as they age.
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Series runs weekdays Oct. 5th – Nov. 13th
All classes run @ 12pm in the Waterfall Room & Online
Your Thrive Teachers:
Kendra McCuine, Deb Ward, Jen Mast, Chrisanne Douglas, Amy Yapp
THRIVE 18-Class Package • $279 (can only be used for Thrive classes) Or use your regular class passes
Info & reg: https://yogaacton.com/thrive-collective-series-revolution-community-yoga-acton-ma/
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09/18/2026

Child's Pose has become the pandemic poster child for yoga. It has calming benefits and relieves stress and anxiety during difficult times.

All my classes are ONLINE starting this week! Register for the online option and receive the recording for six days!
09/17/2026

All my classes are ONLINE starting this week! Register for the online option and receive the recording for six days!

09/13/2026
04/30/2026

A simple life is a happy life..

STARTING THIS SUNDAY! There are a few spots left for Yoga for Bone Health. Learn how to safely navigate Osteopenia and O...
04/09/2026

STARTING THIS SUNDAY! There are a few spots left for Yoga for Bone Health. Learn how to safely navigate Osteopenia and Osteoporosis using your yoga practice as a platform to build balance, strength, flexibility, posture and resilience. This is also a great start for beginners, a small group where you can get personal attention and your questions answered,

I think I want one of these!!!
03/24/2026

I think I want one of these!!!

SALE: (Buy 3, Get 1 Free): Valid on any combination of 4

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Littleton, MA
01460

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