Balance Health and Fitness with Wendy

FLUID FLOW.. little sequence we practices in class .. put on your fav tune and move to it. 🎵 @dtomusic ‘Breathe’...#yogaflow #movementmatters #movementflow #yogateacher #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogadaily #yogagram #yogaaddict #yogafit #yogamom #yogafun #yogalover #iloveyoga #yogaposes

Vitamin 1 water 💦❤️❤️❤️

Great night at Signature Fitness and had some new friends join us for yoga ❤️Namaste!

This is a great article to explain why I don't often offer a physical correction / adjustment in my practice but choose to attempt to find the right words to offer direction . Namaste ! Your safe at Signature Fitness ! Mon/Weds 7:15 pm

Why Traditional Yoga Adjustments Should Be a Thing of the Past — Shut Up & Yoga Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her yoga, I admittedly have a few. One of my biggest gripes is when teachers touch me without asking. Out in the real world, this (thankfully) isn’t a problem, but in the yoga room, it’s strangely rare...

It doesn’t matter how you dance, it’s about how you feel ❤️🤣!!! Come dance away the Monday craziness, 6 pm Signature Fitness