07/30/2026
😁 I had a great morning!
I taught three yoga classes before noon—starting with Gentle Yoga, then All Levels, and finishing with Chair Yoga.
I’m so grateful for wonderful students who showed up with positive energy and lot of smiles. 💛
One of my favorite moments was practicing Tree Pose both individually and in a circle. We found our balance much more easily when we supported one another.
It was a beautiful reminder that we don’t have to find balance alone—we have a community to support us. 🌳
Thank you to everyone who shared your practice with me today and made my morning truly special. ✨
06/12/2026
I like to write journal as it keeps me calm and reflecting my day or week.
It’s rainy season in Thailand now. Lots of rain 🌧️
The temperature cool down a bit.
04/19/2026
One day while teaching a chair yoga class, something gently clicked in my heart—I realized how meaningful it would be to share this practice with my parents. And even more than teaching, what truly matters is simply being with them.
That moment led me to book a ticket to Thailand 🇹🇭
Honestly… my dad might be my most challenging student 😆
Always talking, always critiquing—no quiet moments at all. But he’s my dad.
So I’m learning to let it be, soften my expectations, and just enjoy the time together.
Maybe this is my real practice—patience, compassion, and love… on and off the mat 💛