Westbound CrossFit

Curious what a 1:1 session might look like @westbound_crossfit ? Insert skill or movement you want to work on at the top of this whiteboard and get coached up through allll the progressions! Have something you want to work on? Book in Push Press or reach out with questions! • #crossfit #pullups #personaltraining #crossfitaffiliate

Heading into the weekend off a whole week of hard work feels good🙌🏼See you tomorrow to finish the week off strong 💯 • #crossfit #crossfitcommunity #crossfitaffiliates #bike

5&6a Vibes🧑‍🍳🤌🏼 See you tomorrow for this beauty: E2M x 10 (1:10 CAP/set) 8 DB Sn**ch (70/50#) 6 Burpee Over DB 24 Double Under • #crossfit #chefskiss #crossfitaffiliates #crossfitcommunity

Little by little, a little becomes a lot📈 Lots of smiles😁Lots of PRs💪🏼Big squat day💯 Can’t ask for anything more than that🙌🏼 • #crossfit #backsquat #pr #crossfitcommunity #crossfitaffiliates

R(e)X says have a great day and don’t forget to come say hi to him today☀️🐶 • #crossfit #crossfitaffiliate #dog #crossfitcommunity

Meet Sharon. Sharon’s goal at this time last year was to get a kipping pull up… Check it off the list✅ • #crossfit #goals #crossfitcommunity #crossfitaffiliates #pullup

Showing up is the hardest part. Props and appreciation to those of you who continue to show up consistently for your family, friends, and most importantly yourself💪🏼 6 days left to get your class attendance for this month above 15 and get your name in the committed club😤Let’s finish April strong🔥 • #crossfit #discipline #crossfitaffiliate #rowing

Oly Lifting with Coach Jenn starts this week🏋️Reserve in ZenPlanner and check it out💪🏼

Want to tune up your Oly Lifting?🏋️ Lucky you! Coach Jenn is taking over Mondays, Wednesdays, and Saturdays at 7a. Reserve in ZenPlanner and let’s get strong💪🏼 • #olympicweightlifting #crossfit #crossfitcommunity #crossfitaffiliate

2025 CrossFit Open The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.