Haelin S Fitness

Business page saw it first 👀

New shirt, same studio, same kick butt class

Looks like the only thing that changed was I grew into my ears👂🏼🤣

Can’t believe how far I’ve come & can’t wait to see how far I can go with my passion for health & fitness! 👊🏼

Anyone else love looking through old childhood photos?!

Gooooood morningggg & happppy Saturdayyy to you! ❤️

I hope you enjoy some much needed rest, time spent with family & friends, & some fun.

I wanted to pop in & let you know that we have been made new 🙌🏼 Whatever is in the past, you can leave behind

That’s all my lovelies!
Much love,
Hae💞

A while back... just a week before the world was placed into quarantine in fact...

I made a post that that said
“6 months from now... you are going to wish you had started today👈🏼”

Welp, it’s been 6 months since I posted that 👀

Can you even believe that it has been 6 months since shut everything down already??
Crazy, right?

& I know literally all of us did not anticipate these last 6 months. Full of a roller coaster of emotions & unknowns.

But I wanted to bring this concept back around, because I know that it can bring some positive things back into your life!

So now I ask, what is something that you wish you would have started 6 months ago??
& I can guarantee that 6 months from now, you will be glad you did!

So what is that thing for you??
👇🏼👇🏼👇🏼

Much love,
Hae

Challenge accepted 💞


So grateful to be surrounded by such strong & powerful women💜

Thanks for the love!

This is why I think it’s so important to take care of my body.

Making sure my heart, brain & muscles are strong.

so I can continue to do things like this that make my heart happy ❤️ @ Colorado Mountains

One thing that we were able to get done this was go through ALL of our storage at the house... 20 years worth 😱

We have boxes on boxes that we are going to be able to donate to people in need!

We also found a small desk that we have kept packed away that fit perfectly in my room 😁

So from now on you can find me here, snacking, feet up & watching various podcasts on 🤗

What have you been able to get done (that you might not originally had the time for) since being at home??

Much love 💕

At the beginning of this shut down, we had just launched our newly branded & built out fitness studio... just two months prior.

I was lost, I was frustrated, I was anxious & I was stressed tf out.
& I realized that I needed to figure something out because I couldn’t keep living in that way

I dug deeper into my faith. I surrendered the things that I had no control over & started focusing on what I could control.
•I can control how I react to situations.
•I can control how I show up for my new online fitness community at
•I can control how I take care of myself to relieve stress in this stressful time.
•I can control spending quality time with my loved ones

Within this stressful time I found a new passion that eliminates that stress & anxiety within me...
PLANTS 🌱 🌿
I love watching them grow & being able to take care of them as silly as it sounds 😂 I can’t wait to wake up in the morning to see if anything sprouted overnight lol

Although this crazy time isn’t over yet, I know I can make it through and I know that you can make it through as well!

Please feel free to reach out if you need help with anything through this time!

Much love💕

@ Littleton, Colorado

Cheezin’ because it’s Friday and I got my workout in for the day 😁

If you are ever feeling in a slump, get up and move your body. You will thank yourself afterwards!

I am going to be putting together the workout that I did this morning for all of you here soon so make sure you look out for that!
Strength training with focuses on HIIT & Balance exercises!🤸🏽‍♀️

Have you had some movement in your day yet??

Quarantine got me spending wayyyy too much time browsing Pinterest🤣

I stumbled across some mug cake recipes & put together my own with what I had in my kitchen & it was bomb!

Swipe right for that good good recipe 🍰 😍

This was just the right serving size to help curb my craving for sweets the other night 😋 It was delishhh

Cassava flour is a vegan/paleo flour that you can replace with all purpose flour if needed & play around to make your own mug cake!

I believe in living a balanced life & that means goodies every once in while ☺️

much love 💕 @ Littleton, Colorado

I think we have officially lost it 😂

Yesterday our live video was sideways & backwards, now we upside down 🤣

How everyone feeling?? What’s everyone up to now a days??

Today I am enjoying the sunshine and warm weather☀️ while we still have it in CO 😎