THROWformance

THROWformance Custom, individualized throwing program designed to correct inefficiencies and teach you to throw harder and eliminate arm pain.

09/11/2026

75 MPH ➡️ 91 MPH. 📈🔥

Ryan came in last June throwing 75 MPH.

On Tuesday, he touched 91 MPH OFF THE MOUND.

So how’d he add 16 MPH?

He didn’t chase a quick fix. He STACKED DAYS.

Ryan trained YEAR ROUND. During the season, that meant hybrid work at the field and getting into THROWformance whenever he could, with everything individualized and programmed through our app.

We built out his weight room program to get him bigger, stronger, and more explosive.

Mechanically, we attacked a few major pieces:

⚾️ Created more momentum toward home plate
⚾️ Added more coil to stay closed longer
⚾️ Created more arm-side bend to keep his direction and energy transfer on plane

But none of it happened overnight.

There aren’t many athletes who work harder than Ryan. He stayed consistent, trusted the process, and keeps showing up.

75 → 91 MPH.

And there’s still more in there to untap. 📈

Year-round development wins.

STACK DAYS.

09/10/2026

UNLIMITED training UNLIMITED growth 📈⚾️

Stop training in seasons. Start developing YEAR ROUND.

The THROWformance Unlimited Membership gives you:

🔥 Year-round individualized programming delivered directly through our app
💪 Unlimited in-person THROWformance sessions
📲 Can’t make it in? Get your work done at home or at the field
⚾️ Access to PITCHformance to take your work from training into the bullpen
💰 12-month commitment = better value — train all year for less than what many programs charge for just a few months of offseason training.

Development doesn’t happen in 3–4 months.

Stack days. Stack months. Stack years.

Commit to the process. Train year round. See what you’re actually capable of.

08/28/2026

College guys are locked and loaded and ready for a great fall at their schools.

There’s no secret to how they got there. Most of them have been training with us for years and many of them continue to train remotely while they’re off at school. Put in your hard work. Stack your days. Results will come. 📈

08/13/2026

Play Like A Champion Today ☘️ ⚾️
Big year incoming from Cooper Katskee at Notre Dame

HUGE congratulations to Carson Tinney, Cash Dugger, Anthony Treto, and Luke Bard on getting drafted this year! So proud ...
07/13/2026

HUGE congratulations to Carson Tinney, Cash Dugger, Anthony Treto, and Luke Bard on getting drafted this year! So proud of all of you and I can’t wait to see what you all do at the next level!

05/03/2026

Congrats to Dane Dial on being the THROWformance player of the month for April! Dane gave up ZERO earned runs all month and only 5 hits across 19 innings picking up 3 W’s for Pine Creek and 28 K’s. He also hit 5 home runs! He’s 0.91 ERA on the season and hitting .412 with 7 HR’s so far in his sophomore season.

02/27/2026

Rosters are set and these dudes are locked and loaded and ready to make some noise this Spring!
But their work isn’t done. They’re all getting their work in year round with our Hybrid Membership model. Every week we program them out based on what their week looks like and they get their work done at the field, at home, and in person when they can make it. The work doesn’t stop so they can stay on top of their game, keep developing, and stay healthy. Keep stacking days!

https://www.throwformance.com/hs-hybrid-memberships

02/03/2026

From 93 ➡️ 101 mph in ONE year. 🤯

How Trey Gregory-Alford did it 👇
Trey walked in as a HS junior topping 93 mph. Then he committed—off-season + in-season, no shortcuts, all year long. By the next spring? 101 mph.

Most guys training year-round with us gain 8–10+ mph… but at 93 already those last 8 mph are the hardest to earn.
We cleaned up his arm action, synced his sequencing, improved hinge + posterior pelvic tilt, and got him landing from above—unlocking serious energy transfer.

None of it happens without daily work and buy-in. Trey showed up. The velo followed. 🔥

Want to see what we can do for you?
We offer year-long training with hybrid options (in-person + remote) so your progress never stops.

📲 DM us or contact us today—let’s get started.

TrustTheProcess

01/19/2026

Big year incoming for these dudes 📈📈📈

Address

8101 Midway Drive
Littleton, CO
80125

Opening Hours

Monday 2:30pm - 7pm
Tuesday 2:30pm - 8:30pm
Wednesday 4pm - 7pm
Thursday 12:30pm - 8:30pm
Friday 2:30pm - 6:15pm

Telephone

+13036186547

Website

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