Strong Second Wellbeing Pilates Studio
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Pilates Mat and Reformer Sessions; Wellbeing Coaching WHAT IS PILATES? Pilates exercises develop the body through muscular effort that stems from the core.
"By definition, Pilates is a system of exercises performed on a mat or other equipment to promote strength, stability, and flexibility. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s."
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Littleton, CO
80122