The Ballet Physique

The Ballet Physique is an exciting workout that blends ballet, Pilates, and strength training intervals to create lean, beautiful muscle.

We are proud to be the first independently-owned barre studio in Colorado. Come check out our group fitness classes and boutique at 2539 West Main Street in quaint downtown Littleton. For more info or to sign-up for classes online, visit www.theballetphysique.com

06/01/2026

The perfect summertime workout! ☀️🤌

We have another joint friendly workout for you this week that takes place mostly on the mat! 🙌 Our Mat Physique format is a client favorite because of the focused core work, and the opportunity to give your knees a break. The last two thirds of the class takes place on the mat with 20 minutes of core and a full seat set that will have you checking out your own derriere for days afterward 🍑🔥. It’s the perfect summer workout! 💪

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Equipment Needed: Light Weights, a Mat, and a Playground Ball

05/31/2026

summer shades activated ✅

‘Tis the sunny season ☀️, and we are here for it! Ballet Physique Instructor Niki is showing off some of the newest fitness fashions from , including the Spacedye Strapless Top in Cloud White, and the Softmark Highwaisted Legging in Daydream Meadow 😍.

Be sure to stop by our downtown Littleton boutique to shop this look and more!

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05/28/2026

📅: Just a friendly reminder to check our online class schedule as we head into the summer months!

www.theballetphysique.com

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05/26/2026

Work your t**h without ever leaving the floor! 🙌

Erika is bringing you a floor seat set 🍑 this week that is perfect for anyone struggling with joint issues. Taking your glute work to the mat is perfect for strengthening without aggravating any knee issues, and even helps to avoid hip issues by allowing you to really focus on form without sinking into your supporting side. So let’s hit the mat, and get to work! 💪

Equipment Needed: A Playground Ball (optional)

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

05/25/2026

Wishing you a meaningful and memorable Memorial Day. May their courage inspire us to live with purpose and gratitude.

❤️

Just a reminder to all, we have a modified schedule today, Monday May 25th, with only 8:15am, 9:30am, and 12:00pm classes.

05/24/2026

Raise your hand if you 🩷 barre!

🙋‍♀️🙋‍♀️🙋‍♀️

New Tavi Active barre socks available in our downtown Littleton boutique- snag yours before they’re gone!

05/22/2026

We *love* celebrating our strong clients and their numerous achievements! ❣️ We are continuously inspired by the dedication, determination and kindness brought into our studio on a daily basis.

Congratulations to Kari on hitting this HUGE milestone! 💯 Whether you’re at your first class, or your 1000th, we are here to celebrate and encourage you along your fitness journey. We are honored to be a part of it.

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05/20/2026

The Downtown Littleton Wine Walks, brought to you by the Littleton Merchants Association, invite you to sip, stroll, and experience the heart of our community in a whole new way 🍷.

Stroll through participating businesses, enjoy curated wine tastings, and explore everything our vibrant downtown has to offer!

How It Works:

✨Check In:
Start your evening at the designated check-in location (sidewalk outside of Denver Beer Co, 2409 W Main). You’ll receive your wine glass, wristband, and event map.

✨Sip & Stroll:
Visit participating businesses throughout downtown and enjoy wine tastings at each stop.

✨Explore:
Shop, dine, and discover new favorites while experiencing Downtown Littleton in a lively, social setting.

Save the date 📅, and for more information visit: https://www.tickettailor.com/events/littletonmerchantsassociation/2189447.

05/18/2026

Aesthetically pleasing AND functional! 🔥

Your obliques on the side of your waistline are often forgotten when core work comes up, but we love to highlight them here at the barre! 👏 They are a pair of muscles that are essential to train not only for creating the typically desired “hourglass figure” but to keep you moving painfree! 💪 Your obliques are responsible for rotation of your trunk which is essential to keep your spine mobile and supported through all stages of life. So let’s grab a ball, hit the deck, and get to work! 💯

Equipment Needed: A Playground Ball (or pillow)

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

05/17/2026

Introducing the *perfect* summer accessory for those hot girl walks ☀️: bala bangles.

These one pound weights can be added to any workout around the ankles or wrists for an -aesthetically pleasing- push 💪. Find them available for purchase in our downtown little boutique!

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Location

Littleton

Contact the business

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Telephone

+13039551698

Website

http://www.theballetphysique.com/

Address

2539 W Main Street
Littleton, CO
80120

Opening Hours

Monday	7am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 1pm
Sunday	8am - 12pm